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Glow Up with Yesenia
Glow Up with Yesenia episodes
- 2021 Complete Year in Review
Plus the rebirth of the podcast! Welcome to my 2021 year in review. It's the perfect time to reflect before we move forward into 2022.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!32 min - Making Mistakes AND Loving Where You Are
Ready to work with me? Click here to follow me on IG and learn more.
Love you.join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!26 min - Subtracting to Become Who You Want to Be
Creating change in our life isn't always about adding in new thinking or habits. The most powerful way you can change your thought patterns is by releasing old beliefs and thoughts that no longer serve you. In this episode, I teach you how.
Do you have big goals and changes that you want for your life? Having a hard time making them happen or being consistent? Apply to work with me by following me on IG and clicking the link in my bio: https://www.instagram.com/thisisyeseniavargas/join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!19 min - Biggest Breakthroughs from 2021
Tune in to hear my biggest breakthroughs and aha's for the past year (and take the time to reflect on your own progress).
Do you have big goals and changes that you want for your life? Having a hard time making them happen or being consistent? Apply to work with me by following me on IG and clicking the link in my bio: https://www.instagram.com/thisisyeseniavargas/join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!38 min - Trusting Your Inner Knowing (How It Changed My Life)
On this episode, I share how my intuition/inner knowing was behind several pivotal moments in my life and why I choose to trust it vs always going with what's logical/sensible or what other people are telling me I should do.
Apply to work with me by following me on IG and clicking the link in my bio: https://www.instagram.com/thisisyeseniavargas/join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!21 min - New Thoughts on Money, Spending, & Debt
Money is one of the areas I'm always working on and taking in new thinking around. I'm always questioning my money beliefs and embracing abundance instead of scarcity.
I highly recommend that you listen to this one. Money mindset is some of the best work you can do in your life.join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!27 min - Last 60 Days of the Year (Start Now)
What I'll be focusing on the last 60 days of the year (probably not what you think) and why you need to take some damn action now vs waiting for the new year.
Find out how to work with me by following me on IG and clicking the link in my bio: https://www.instagram.com/thisisyeseniavargas/join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!22 min - The Biggest Impact of My Own Growth (Bring Tissues)
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!26 min - How to Let Go of Limiting Beliefs Once & For All
Some limiting beliefs you chip away at and it takes time and effort...
With others, it may be a lot more simple than you think to finally let go of the fears and doubts that have been holding you back.
Find out how to do it on this episode.
And find out how to work with me by following me on IG and clicking the link in my bio: https://www.instagram.com/thisisyeseniavargas/join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!18 min - Becoming Your First Priority in the Morning
Why making yourself your first priority daily matters (and how to do it without BS like shame or shoulding on yourself).
Ready to level up your mindset and habits? Reach out on Instagram @YeseniaVargas32 and find out how to work with me.join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!18 min
About Glow Up with Yesenia
From the publisher's feed
This is THE podcast for any woman set on changing herself and her life in big ways.
Get your self-esteem, habits, fitness, and beauty to the best they've ever been. Because you deserve…
it.