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Glow Up with Yesenia
Glow Up with Yesenia episodes
- The True Purpose of Goals & Routines
Ready to upgrade your mindset & habits big time? Reach out on Instagram @YeseniaVargas32 and find out how to work with me.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!19 min - Give It A Year (& Take the First Step Today)
Today, I share a letter I write to myself a year ago. See how far I’ve come as a single mom and woman going after her dreams despite a rough start.
Reach out on Instagram @YeseniaVargas32 and find out how to work with me.join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!20 min - How to Do Life in a Way That Works FOR You
So many of us go through life stressed out, miserable, just trying to get by. Eating or drinking to feel better. We don't rest. We don't take breaks or go on vacation. We're always pushing ourselves to do the next thing.
It's time to call bullshit on it.
Slow down. Take a break. Take a second look at your life and see what isn't working for you. Why spend one more day trying to do life in a way that's not working for you?join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!23 min - The Past Doesn't Predict Your Future
Welcome back to the podcast! Hear me discuss the new podcast title and why so many people stay stuck where they are because they keep using their past to define who they are and what they can and can't do.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!13 min - Finally Crushing Self-Doubt
The final breakthrough on my arch-nemesis, extreme self-doubt.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!14 min - Doing Hard and Difficult Shit
Incredible shit happens when you're willing to be uncomfortable. And what I've been up to. Listen for more.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!12 min - How to Handle Shitty Days
Bad days. We all have them. Here are 3 ways I've learned to take care of myself and not wallow in self-pity, sadness, and grumpiness on these days.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!18 min - Thanking the Past Version of You
This is some of the most powerful work I've done on myself. To look back at who you were during your most difficult moments and know that you are here because that version of you started taking steps to get you here. It's pretty incredible if you think about it. Listen to find out what I mean.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!16 min - Be a Little Terrifying in 2021
You read that one right :) You've got to listen to this one.
P.S. You are a queen.join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!12 min - How to Process Crappy Emotions So You Can Feel Better
Crappy emotions. As single moms, we go through a lot of these. Loneliness, overwhelm, exhaustion (physical and emotional), frustration, anger, hate, mourning. All of it. Here's how to actually process these emotions so you can start to move on instead of trying to cope in ways that don't work. Find out what works and what only makes the pain worse.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!13 min
About Glow Up with Yesenia
From the publisher's feed
This is THE podcast for any woman set on changing herself and her life in big ways.
Get your self-esteem, habits, fitness, and beauty to the best they've ever been. Because you deserve…
it.