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Glow Up with Yesenia
Glow Up with Yesenia episodes
- The Negative Emotions That Come Up When Going After Big Goals
You're growing, you're leveling up, you're going after a big goal... Doing amazing things in your life comes with a bag full of negative emotions. Like feeling anxious and worried and full of doubt. But what if nothing has gone wrong? Here's how to handle the negative emotions that come up when going after big goals (and where they come from).
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instagram: @glowupwithyesenia
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Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!16 min - What I Wish I'd Always Known About Time Management
You don't want to miss this one. It applies to time, money, and weight loss. Find out what time management actually is (hint: it's not about managing your time) and how level up your productivity big time.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!18 min - Want to Be More Productive? Stop Focusing on This
We want to be more productive. We want to eat better, lose weight, write more, work out consistently. Whatever it is, you're probably focusing on the wrong thing. And that's why you're not showing up the way you want to. Here's what actually helps you become way more productive, show up the way you want, and create the results you're after. You don't want to miss this one.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!22 min - This is Step #1 for Hitting Big Goals
Most people set a big goal and the first thing they do is ask themselves: okay, so what do I need to do? Wrong question! Here's the first thing you actually need to do (and where your results actually come from).
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!12 min - Wanting to Be Rich (Favorite Episode Yet)
Money. It's a fascinating topic. Some people hate it. Some people love it. We make money mean all kinds of things. As someone who has studied thought work and the brain and why we think the way we do, here's my take on money, rich people, wanting to make a lot of money, and what wealth really means.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!21 min - The Only Thing Keeping You From What You Want Most
What do you think it is? Money? Time? Motivation? Willpower? Nope. Here's what's actually holding you back from achieving your biggest dreams.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!17 min - Why You're Overweight
Do you ever wonder why it's so hard for you to lose weight? What is going on? Why can't it be easy? In today's episode I discuss the real reasons behind overeating and being overweight as well as some of my biggest aha moments after 23 lbs down and counting. You don't want to miss this one. And here's how to get an hour of my best coaching for free. Get ready to walk away with some incredible insights: https://www.bit.ly/freecoachingms
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!24 min - You Don't Need To Be Motivated
Find out why motivation is nice... but completely optional when it comes to reaching your biggest goals and showing up for yourself on a daily basis. I share the two emotions that can truly drive you towards the results you want, even on the days that you don't feel motivated.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!14 min - The Other Side of Doubt
What's the point of running a race that you know you're going to lose? How am I showing up this month and creating some amazing results for myself? Listen to this episode to find out.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!25 min - Overcoming Doubt
Go behind the scenes with me after a tough day as I process a ton of self-doubt and coach myself through it.
The most successful people you know... they're just like you. The only difference is that they keep going, always, no matter what.
Will you let doubt to stop you or will you decide to keep going anyway?join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!26 min
About Glow Up with Yesenia
From the publisher's feed
This is THE podcast for any woman set on changing herself and her life in big ways.
Get your self-esteem, habits, fitness, and beauty to the best they've ever been. Because you deserve…
it.