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Glow Up with Yesenia
Glow Up with Yesenia episodes
- The 50/50 of Being Human
For some reason, we tend to think and believe that we should be happy all the time, and if we're not, then something has gone wrong or there's something wrong with us. Guess what? This isn't true. Find out about the 50/50 of life in this episode and why you're exactly where you're supposed to be.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!14 min - Be Open to Being Wrong
It's more important than ever to have the skill of being open to being wrong. In this episode, we dig into why it's such an amazing thing for you to be open to being wrong.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!13 min - Tell Yourself the Whole Story (Equal Airtime)
This one's for anyone who knows their mind goes too much to the negative (and why). Find out what it means to tell yourself the whole story and give both the good and bad in life equal airtime.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!9 min - Create Evidence FOR Yourself
Your brain excels at finding evidence. If you keep telling it that something is too hard or there's not enough time or not enough money, guess what it will do? Find evidence that this is true. Find out how to use your brain's superpower of finding evidence FOR you, not against you.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!13 min - Why No One Can Hurt You (Make You Mad, Etc)
No one can hurt your feelings. No one can make you angry or annoyed. No one can make you happy. Feelings come from our own thoughts. Listen to this episode to find out how emotions actually work and why you might be giving your power away.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!11 min - The Model & How It Changed My Life
The model is a tool that has changed my life and given me my power back. Find out how the Model works and how it can help you use your brain for you, not against you.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!19 min - I Was Made for This (Who I Am & Who This Podcast is For)
Welcome to the podcast. In this episode, find out more about one of my favorite beliefs and how powerful it can be for you. Plus I share who I am and how I got here.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!10 min
About Glow Up with Yesenia
From the publisher's feed
This is THE podcast for any woman set on changing herself and her life in big ways.
Get your self-esteem, habits, fitness, and beauty to the best they've ever been. Because you deserve…
it.