On the couch with Ilze

We all wearing many hats - the hat of career person, parent, family member, spouse/partner, friend, self-nurturer, etc. Here’s some practical and fun ideas how to do it with more ease

For parents wanting to learn new and applicable ways of interacting with their kids. Learn about the ACT approach to get your kids to do what you ask them to do. Build your powerful family with empowered family members

Join me on my couch and let’s chat about what makes us emotional, what triggers our emotions and how we can effectively deal with our emotions.

As families are thrown together under one roof and between four walls, the gremlins in the family dynamics can creep out and bring conflict and chaos in families. Learn how to understand what drives each of your family members and how to create harmony and order in your homes.

Forces beyond your control can take away everything you possess. Except one thing - your freedom to choose how you react and respond. Learn about the 3 stages we all going through at the moment and how to find meaning it it all