On The Couch with Sherita & Connie

Are you tired of the same old political talking points that do not seem to address the real issues in your community? Join us on the couch as we dive deep into a heated and necessary debate between Democratic and Republican representatives about the future of Georgia and the nation. This episode features an intense look at the policies shaping our economy, our schools, and our justice system.

In this episode of On the Couch, our hosts sit down with Representative Segun Adeyina and Republican representative Simeon Nunnally to tackle the tough questions. We explore the rising costs of groceries and gas, the impact of historical trade agreements like NAFTA, and the urgent need for education reform to stop the school-to-prison pipeline. The discussion gets real as the guests debate whether automation and AI are helping or hurting the American worker and what it truly means to have a livable wage in today's economy.

From the halls of the Georgia State Capitol to the streets of Clayton County, this conversation covers the legislative acts aimed at bringing jobs back and the systemic issues within our prison systems. We ask the hard question: have both major political parties failed the people? Watch until the end for a raw look at representation and what it takes to actually change the community for the better.

Are you feeling the weight of election season and wondering if your vote truly makes a difference? Join Connie, Sharita, Josh, and Brandon on the couch as they dive deep into the complexities of voting, systemic racism, and the mental health toll of political polarization.

In this insightful episode, the team unpacks recent political debates and the strategies used by different parties to engage or fatigue the electorate. They discuss the critical importance of local elections, the erosion of civics education, and how to combat voter suppression from within the community. The conversation highlights how political isolation and misinformation can lead to anxiety and detachment, making it harder for citizens to exercise their rights effectively.

The group also explores the historical significance of the Voting Rights Act and why it is vital to pass down the value of voting to younger generations. From addressing internal biases like misogyny in politics to offering practical advice on how to research ballots and stay informed through local news, this episode provides a comprehensive guide to becoming an empowered voter. Whether you are a seasoned voter or feeling disenfranchised, this discussion offers the tools and perspective needed to reclaim your voice in the democratic process.

What happens when the pain feels too heavy, the trauma feels impossible to escape, and thoughts of giving up begin to take hold?

In this powerful episode of On The Couch Podcast, Sherita, Connie, and Joshua are joined by Brandon and Tamera for an open and deeply human conversation about suicidal ideation, survivor’s remorse, grief, trauma, and the journey toward healing.

“Breaking Through Ideations” goes beyond statistics and clinical terminology to explore the people behind the pain—and the importance of creating spaces where someone can say, “I’m not okay,” without fear, shame, or judgment. ️

Brandon shares his personal experience of loss connected to the Charleston church shooting, bringing a unique perspective as both a survivor and mental health professional. The conversation explores survivor’s remorse, the complicated emotions that can follow tragedy, and why our usual ways of checking on someone who is grieving may not always reach the person who needs us most.

The discussion also examines the emotional weight carried by first responders, law enforcement officers, medical professionals, therapists, and other professional caregivers. Behind the uniform, title, or professional role is still a human being who can experience trauma, grief, exhaustion, and emotional distress.

Tamera discusses how trauma can remain connected to the body and explores EMDR (Eye Movement Desensitization and Reprocessing) as one therapeutic approach used in trauma treatment. The conversation challenges the idea that healing means simply “getting over” a painful experience. Instead, healing can mean learning how to live, feel, remember, seek support, and continue moving forward.

Most importantly, Breaking Through Ideations reminds us that conversations about suicide should not begin only when someone reaches a crisis point

Mental health is a journey that no one should walk alone, yet many find themselves struggling in silence. In this powerful episode of The Couch, we dive deep into the critical conversation surrounding suicide prevention and the unique mental health challenges faced by the Black community. Join hosts Sherita and Connie as they sit down with licensed psychotherapist Brandon Risher to break the stigma and offer real hope.

This episode explores the complex factors that lead to mental health crises, including financial stress, relationship struggles, and the weight of societal expectations. Brandon shares his professional expertise on why men often suppress sadness and how we can better support our loved ones by being assertive and curious about their well being. We also discuss the intersection of faith and therapy, the impact of divorce on mental stability, and the vital importance of finding a community that truly sees and values you.

Whether you are looking for ways to support a friend or seeking strength for your own journey, this conversation provides essential insights and practical resources. From recognizing subtle signs of distress to understanding the power of expanding our emotional vocabulary, we cover the tools needed to foster healing and resilience in everyday life.

Have you ever felt let down by the church or struggled with religious trauma? In this deep and honest conversation, Sherita, Connie, and Joshua pull back the curtain on why people are walking away from faith and how we can find our way back to a genuine relationship with God.

Tonight on the couch, the team dives into the spicy and often uncomfortable topic of church hurt. They explore the difference between the institution of the church and the flawed people who inhabit it, reminding us that even leaders are human. From the pressure of dressing your Sunday best to the complex feelings surrounding tithes and offerings, no stone is left unturned.

The discussion highlights how the church should function as a hospital for the sick rather than a museum for the perfect. You will hear practical advice on how to start reading the Bible for yourself, why it is okay to feel angry with God during hard times, and the power of simply asking Him to remember you. This episode is a call to authenticity, urging believers to show their scars and share their full testimonies to give God the total glory. Whether you are currently in the pews or have been away for years, this conversation offers a path toward healing and spiritual maturity.

Welcome to the Couch! Are you ready to shed your old self and step into the person you were truly meant to be? In this powerful episode, we dive deep into the journey of healing, spiritual growth, and reclaiming your identity with our special guest, Dr. Mia.

Join hosts Sherita, Connie, and Joshua as they welcome Dr. Mia Hartsfield to discuss her transformative ministry and the 40-week cohort designed for set-apart women. We explore what it really means to go through the sifting process, why letting go of the past can be so painful, and how to maintain accountability in your personal evolution. Dr. Mia shares her framework for helping women become their own life and faith coaches while navigating the difficult transition of leaving old versions of themselves behind.

The conversation also shifts to the state of our communities, comparing the village mentality of the past to the modern isolation many feel today. We tackle tough topics like parenting challenges, the reality of generational cycles, and a candid discussion on the concept of black fatigue versus ignorance fatigue. This episode is packed with pearls of wisdom for anyone seeking a more authentic life and a stronger connection to their community and faith.

What happens when your life changes in a split second? Join us on the couch as Henry Bryant shares his powerful journey from a devastating motorcycle accident to becoming a beacon of hope for the amputee community. This episode is a raw and honest look at resilience, faith, and the strength it takes to rebuild when the world as you know it falls apart.

In this deep dive, Henry opens up about the day of his accident in 2016 and the whirlwind of emotions that followed the news that he would lose his leg. We discuss the specific challenges men face regarding mental health and the pressure to stay strong for everyone else while suffering inside. Henry explains how he moved from a place of anger and blame to finding a new purpose through his organization, Five Toes Down.

Whether you are navigating your own physical challenges or looking for inspiration to overcome a dark season in life, Henry’s story offers a roadmap for turning pain into a platform. He also shares details about his book, The Devil Knocks But God Answers, and his work as a clinical liaison helping other new amputees find their footing.

Why do so many Black men feel like taking care of their minds is a luxury they just can't afford? In a world that demands you be a provider and protector 24/7, where is the space to actually heal? We are breaking down the silent struggle and why survival mode might be holding you back from your best life.

On this episode of On the Couch, we dive deep into the unspoken barriers keeping men from the therapy chair. From the pressure to be a titanium wall for the family to the trauma of just existing in America, we explore why many men describe depression as just being in a funk rather than seeking the help they deserve. Joshua and Sharita discuss the complex balance of being a protector while allowing yourself to be vulnerable, and how the people around you can either help you heal or build higher walls.

We also tackle the role of the Black church, the reality of trauma bonding, and why the phrase man up is doing more harm than good. If you have ever felt like your emotions were a liability, this conversation is for you. We provide real resources, book recommendations, and advice on how to navigate the healthcare system to find the support you need.

Is chivalry actually dead or is it just on life support? Join Sharita, Connie, and Mr. Best for a raw and unfiltered conversation on the couch about the evolution of manners, parenting, and gender roles in the modern world.

In this episode, the team dives deep into the complex intersection of mental health and traditional values within the Black community. They explore whether the push for independence has unintentionally pushed men out of their roles as protectors and providers. From personal anecdotes about door-opening etiquette to analyzing classic media like Good Times and Boys in the Hood, this discussion covers the importance of male examples in the household.

The conversation also tackles the reality of gentle parenting, the impact of historical trauma on family dynamics, and why mental health is often viewed as a luxury rather than a necessity. Mr. Best shares a powerful perspective on why black boys are often raised with a different set of rules for survival, while Connie and Sharita question the weight of the crown that women have been forced to carry.