Some days don’t fall apart — they just feel heavier than usual.

In this episode, I’m sharing a quiet conversation for the days that don’t have a clear reason, a dramatic story, or an obvious fix. The days where your heart feels tired, your energy feels thin, and everything takes a little more effort than it should.

This isn’t about finding answers. It’s about permission — to move slowly, to feel deeply, and to stop pretending you’re okay when you’re not.

If you’ve been carrying more than you can explain, press play. This one’s for you 🤍