With a taste of your lips, I'm on a ride, you're toxic, I'm slippin' under... yep, into a deep dark space where you manipulate, emotional abuse and isolate me from my friends!!! In this episode, we talk about what a toxic relationship is, the toxic signs in an unhealthy relationship and what you can do if you know someone or your friend is in something as cooked as this. Stay safe out there my friends, we need to start saying fuck the poison.

Men men men men, manly men men men.. mental health. In this episode, we have our very first guest, who happens to be my brother Frank. He shares his story and journey with Bipolar, and speaks about spirituality because this mthfker is WOKE. Strap on boys and girls, it's a long one, thank you again to Frank for making time to share his story. 

Most of us have been there, the world has ended and there's no point of living anymore. You're a mess, even the look at the footpath that you both walked on is bring you to tears. None of this makes sense, it's what you never wanted to happen... but in fact it's everything you need. In this episode, I talk about break-ups and how to get through it when you're REALLY going through it. It's not easy, but you're not alone and that should feel comforting in itself. Breakups are a form of rebirth and self-regeneration, leave the past in the past and move the fuck on darling x 

In today's episode, we talk about my FiTnEsS joUrnEy and touch on the relationship with our health and the gym. This is in celebration of my personal training degree so I am now literally CERTIFIED to give you all this information... which obviously makes me credible (just kidding). Head over to @saysjennifershow on Instagram so we can connect!!!!! Ok love you bye x

It's a hard life being a tough bitch, but deep down, we are all just sensitive beings... with a ball of emotions we might not know how to process. In this episode, we discuss controlling our emotions of anger so they don't control us. Less raging, more saging. Enjoy!!!

Go best friend go best friend go, go best friend go best friend go!!!! In this episode we discuss how to be ThAt BiTcH of a friend for our real ones, the nature of friendships and what the result of that is. Why we even have to discuss this beats me but this will (I hope) do people more good than bad, so enjoy x 

In this episode, we discuss the impact of changing your perspective on life and on people and how that can affect you as a person… and we also talk about how life is pretty fucking great, but I'm sure you don't need to hear me tell you that, or maybe you do, enjoy x

In this first pilot episode, I discuss body confidence and why it's important to have a healthy relationship with yourself. I open up about my personal journey and... look, just listen to the episode okay?