It's March. St. Patrick's Day is approaching. Brackets on paper are flying through out the office. Who can you turn to for some quality advice with this oversaturated, take-centric Twitter bullsh*t? Here. The answer is us, dummy.

This week Joe is joined by @__lordpenguin who explains the art of capping, and his hopes and dreams for a capping tournament. It is now his protected intellectual property, if you attempt to take his idea, just know that there are rumors that he's the most litigious penguin known to man.

Finally, Joe brings on special guest @tayeeezy who give some recommendations that will warm your heart, fill your belly, and maintain control and dominion over your progeny.