A bedtime story.

Enjoy this sleep story with original recordings from India and Nepal.

Today I’ll tell the Buddhist story about the four sights, that offers an explanation, what made the young Siddhartha leave home.

In each  episode, we will do a short calming exercise. To help you get from the active phase to a resting state, the episodes are supported by natural sounds and binaural waves, recorded in temples and monasteries during my travels.