We talk about being humble and grateful, when you can tell if you are healed from a relationship or situation and how do you know it's time for a change. We also asked can you love and not care and took the time to say something nice about ourselves people don't self appreciate enough many times. Come check us out and be sure to join the conversation.

We talk about how we deal with feeling of hopelessness our triggers and grudges. What do you do when you're feeling hopeless? How do you handle someone who triggers you, do you step into old ways? Can you hold a grudge, should you and if so for how long? So tune in leave a comment tell us what you think and as always thanks for jumping on the hook.