Great young man from outside Richmond VA.  Has a great story of going down a tough road, only to turn it all around.

Former West Virginia Mountaineer, professional bodybuilder and director of a pharmaceutical company.  Powerful Interview from a Great humble guy.

Former Central VA standout, Florida State University Graduate and motivational speaker.

Young Man from Central Va.  doing big things in the world of Music as well as athletics.   Check him out  Jordan Evans aka JoJo the Rapper

This week on the Hot Seat features Singer / songwriter Victoria Jackson joins us.   We debuted her new song Designed.  

Great interview with Fitness Instructor and business owner Ericka J.   She is energetic, free spirited and a joy to work with.   Her story is powerful and you won't want to miss this one.

Great Interview with Former pro athlete and owner of Daniels Sports Performance , Nathan Daniels.   This is a power 1 hr interview.

International Speaker, Author and Life Coach Nesi Ewing stops by On The Hot Seat

Long time QB Coach and performance trainer Coach Gene Townsel joins me for an explosive interview.   We touch on High school athletics,  The multitude of fitness trainers in the area and healthy habits for young athletes.  Coach Gene is passionate about training athletes the right way and lets his frustrations with the social media trainers that are popping up without proper credentials .  

Great conversation with Coaches Mike Jones and CJ James about Richmond's newest Womens football team The River City Sting.  New Team, New Look and New location, 2020 will be a big year for the Sting.