Autumn is my favorite season. It prepares me for the rest I need to take during the winter months.

You can find a copy of September Snail Mail on the blog. Download it. Print it. Color it. Send it in a letter to a friend.

Thank you for joining me On the Journey! 💕

The core of our health is the health of our gut, particularly our microbiome. If you want to take. your health to the next level, regardless of where you are starting right now, then join me for the 30 Day Raw Reset in January.

Email me at livedistilled (at) gmail (dot) com for more information.

The written post can be viewed on the blog: https://amybain.wordpress.com/2020/08/04/at-the-core/

Subscribe to stay connected.

We are going back in time to At the Core, first published on 4 August 2020 on On the Journey.

Visit the blog post to view the video mentioned in this episode.

https://amybain.wordpress.com/2020/08/04/at-the-core/

Until next time! 💕

Peach season is almost over (When this was originally posted on the blog) and school prep is underway. Snail Mail is ready for you to sit a bit and refresh yourself.

Read Snail Mail on the blog. Print and share a copy with a friend.

https://amybain.wordpress.com/2024/10/02/august-snail-mail-4/

Invite a friend to join us here On the Journey. 💕

View, read and download this issue of Snail Mail on my blog: https://amybain.wordpress.com/2024/08/12/july-snail-mail-3/

I am absolutely positive you have a friend or an acquaintance that needs a kind word, something beautiful to look at, and a friend to reach out and check on them. Please send them a copy of Snail Mail today.

On the Journey,

Amy 💕

My summer reads were fewer this year, but I can recommend most of them as worthy reads. Let me know where you are listening from and what you read this summer.

You can find the written version of this podcast on my blog: https://amybain.wordpress.com/2024/08/05/a-few-books/

Do me a favor and like this episode. Subscribe to the podcast (and the blog). Invite a friend to join us here On the Journey. 💕

Going back in time to July 20, 2020. It was a time our endurance was tested. We live and learn and grow by those trials that come our way.

This episode is also available as a blog post: https://amybain.wordpress.com/2020/07/20/the-practice-of-enduring/

I hope you'll click the Like button, Subscribe, and Invite a friend to join us here. You are truly amazing! 💕

Do life with the people who love beauty, spread joy and have a hopeful, positive mindset. It rubs off on you.

You can find the May Snail Mail issue here: https://amybain.wordpress.com/2024/05/30/may-snail-mail-4/

💕

When your day(s) seem stormy or just plain hard, don't forget the sun is still shining behind those clouds. You got this!

This episode is also available as a blog post: https://amybain.wordpress.com/2020/07/09/hello-sunshine/

I am praying for you this week. 💕

Wow! The last issue of Series 4 is here. How time has flown. I hope you'll hop over to the blog and read it for yourself. Print a copy and send it to a friend the old-fashioned way -- by post! Thank you for your support and encouragement this past year.

You can find this issue here: https://amybain.wordpress.com/2024/04/28/happy-anniversary-snail-mail/

I'd love to know what you enjoyed in the newsletter. 💕