On the Mark from Newsradio 1070 WKOK

On the Mark from Newsradio 1070 WKOK

By Newsradio 1070 WKOKNews
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On the Mark from Newsradio 1070 WKOK episodes

  • Best and Worst Diets for Heart Health
    In this episode we focus on the best eating plans for heart health in honor of February being American Heart Month. Check out some of our favorite Mediterranean inspired HealthyBites recipes: Mediterranean Frittata: https://bit.ly/2YMhghc Mediterranean Power Bowl: https://bit.ly/34RBfNK Zesty Layered Hummus Dip: https://bit.ly/38LGgcL Broiled Salmon Over Cucumber Salad: https://bit.ly/2YMtO81 Grilled Caprese Stuffed Portabella Mushrooms: https://bit.ly/39LdeMi We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where
    32 min
  • Best and Worst Diets for Heart Health
    In this episode we focus on the best eating plans for heart health in honor of February being American Heart Month. Check out some of our favorite Mediterranean inspired HealthyBites recipes: Mediterranean Frittata: https://bit.ly/2YMhghc Mediterranean Power Bowl: https://bit.ly/34RBfNK Zesty Layered Hummus Dip: https://bit.ly/38LGgcL Broiled Salmon Over Cucumber Salad: https://bit.ly/2YMtO81 Grilled Caprese Stuffed Portabella Mushrooms: https://bit.ly/39LdeMi We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where
    32 min
  • 2/5/21 On The Mark: Mark & Ben host GSVCC Pres. Garrett and Chair Art Thomas
    Mark Lawrence and guest co-host Ben Reichley host Greater Susquehanna Valley Chamber of Commerce President and CEO Bob Garrett, and GSVCC Chairman (and President of Meck Tech and Diversified Construction) Art Thomas. We discussed the latest jobless numbers from the US Department of Labor, the Community College project based in Sunbury, and the chamber's upcoming events.
    We also spoke with AccuWeather Senior Expert Meteorologist Joe Lundberg about the potential for more big snow storms.
    During open phones, we discussed the community college, and the violent, pro-Trump, insurrection at the US Capitol.
    1 hr 13 min
  • 2/5/21 On The Mark: Mark & Ben host GSVCC Pres. Garrett and Chair Art Thomas
    Mark Lawrence and guest co-host Ben Reichley host Greater Susquehanna Valley Chamber of Commerce President and CEO Bob Garrett, and GSVCC Chairman (and President of Meck Tech and Diversified Construction) Art Thomas. We discussed the latest jobless numbers from the US Department of Labor, the Community College project based in Sunbury, and the chamber’s upcoming events. We also spoke with AccuWeather Senior Expert Meteorologist Joe Lundberg about the potential for more big snow storms. During open phones, we discussed the community college, and the violent, pro-Trump, insurrection at the US Capitol.
    1 hr 13 min
  • 2/5/21 On The Mark: Mark & Ben host GSVCC Pres. Garrett and Chair Art Thomas
    Mark Lawrence and guest co-host Ben Reichley host Greater Susquehanna Valley Chamber of Commerce President and CEO Bob Garrett, and GSVCC Chairman (and President of Meck Tech and Diversified Construction) Art Thomas. We discussed the latest jobless numbers from the US Department of Labor, the Community College project based in Sunbury, and the chamber’s upcoming events. We also spoke with AccuWeather Senior Expert Meteorologist Joe Lundberg about the potential for more big snow storms. During open phones, we discussed the community college, and the violent, pro-Trump, insurrection at the US Capitol.
    1 hr 13 min
  • 2/5/21 WKOK Sunrise: Movie Mike McGranaghan
    Movie Mike McGranaghan, professional movie critic, ‘women in cinema’ advocate and author, with a review of ‘Malcolm and Marie,’ and he’ll have words about other new movies at theaters, online and on cable/satellite. He’ll have a report from Sundance Film Festival and the big winner, ‘Coda.’  We’ll also tribute Hal Holbrook.
    12 min

About On the Mark from Newsradio 1070 WKOK

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This is the home to WKOK's On the Mark, offering you a chance to talk about the issues that are important to you. It's a local talk show that lets you share your opinion with a call, email and text.