On the Mark from Newsradio 1070 WKOK

Weis Markets HealthyBites Podcast – Episode# 8

If You’re Happy and You Know It, Eat Your Produce!

In this episode, we talk about how fruits and vegetables improve your well-being and what’s in season now, including Brussels sprouts, beets and pears.

Check out these tasty recipes, featuring the fruits and veggies we discussed:

Chicken with Cherry-Maple Brussels Sprouts: https://bit.ly/2LHdJdB

Warm Brussels Sprouts and Farro Salad: https://bit.ly/2PcnpPK

Brussels Sprouts and Radicchio Slaw: https://bit.ly/34abhD3

Beet & Raspberry Smoothie: https://bit.ly/2RGRU1L

Spinach, Pear and Gorgonzola Salad: https://bit.ly/2RNQgLE

Pear Sauce: https://bit.ly/2qHe88J

Pear and Dried Cherry Galette: https://bit.ly/35cGmHp

We would love to connect with you!

Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/

Or drop us an email at: [email protected]

View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian

Mark Lawrence and Ben Reichley get a full update on the start of community meetings related to the closure of UPMC Sunbury. Robert Garrett, president and CEO of the Greater Susquehanna Valley Chamber of Commerce talked about options, what can go at the hospital site, the unmet needs in Sunbury and who is working on solutions. Joanne Troutman of the Greater Susquehanna Valley United Way calls in with an update on her discussions. Then we argue about impeachment.

Movie Mike McGranaghan, professional movie critic, ‘women in cinema’ advocate and author with his opening day review of ‘Richard Jewell,’ and he’ll have words about new movies and entertainment news. We’ll discuss the dust up about the depiction of one reporter in the film, Roxette singer Marie Fredricksson has died, and ‘Purple Rain’ added to the US National Film Registry.

Mike Parker, Communications Director, Pennsylvania Fish and Boat Commission, on the busy time for the F&BC, the fishing that is still underway around here, the popularity of kayaks, buying licenses and other fun fishing related gifts.  Also, winter ice safety.

WKOK’s coverage of Shikellamy at Lourdes Regional Boys Basketball game from Thursday, December 12, 2019 with Kevin Herr and “The Chief” Dave Ritchie.

Jody Ocker, Sunbury City Administrator, on moving the city forward, the tight budget, the city operations, personnel/staffing, and the wonderful things happening in the city.

WKOK’s broadcast of Shikellamy Braves Wrestling at State College with Steve Williams.

Mark Lawrence and a declining Joe McGranaghan argue about the Judaism order by the President, impeachment and USMCA

Jim Campbell, sports expert and author, Selinsgrove area resident, Fritz Heinemann of ‘All Inclusive Playground’ fame, and Matt Catrillo, News Director, WKOK on Jim’s latest co-authored book with Jim Gruver, ‘Hell with the Lid Off’ on the fierce five year rivalry between the Pittsburgh Steelers and Oaklyn Raiders.

This will be a short excerpt of a 22-minute interview we’ll post online. Jim has behind the scenes experiences from the immaculate reception, to the NFL rule changes imposed because of the Steelers’ violent hits. Fritz discusses proceeds of the book helping the All Inclusive Playground (recorded)

Arlie Davis, Lead Pastor, Christ Wesleyan Church, Milton, on their mission and work, the dynamic and growing ministry based in Milton, their Christmas project, their work on clean water globally, and their work in the community. We’ll dwell on the ministry and works of the biggest church in The Valley and why every clergy (this time of year) is asked, ‘What is the real meaning of Christmas?’