On the Mark from Newsradio 1070 WKOK

Mark Lawrence and Joe McGranaghan discuss a crossing guard fired for using the ‘N’ word and Joe relishes when he is hired back. Mark wants the zero tolerance policy enforced.   Then on the topic of US Congressman Fred Keller (R-12th, Kreamer) being a changed man in Washington DC, Joe says ‘no’ but Mark says there are remarkable changes.  On impeachment, we hear the lament, unfair, closed door hearings are wrong, etc.

Mike Martz and Jill Yisrael, siblings of Joy Martz, who will help us introduce the Tiara Trot to The Valley. We’ll talk about Joy Martz, the joy she brought to her family, friends and many acquaintances, and the upcoming Tiara Trot.  The race is Sunday, 11/10 at 11am and will be an all inclusive and competitive event.

Michelle Siegel, Selinsgrove, an announced Democratic candidate for state senate in the 27th district.  She’ll discuss the early campaign, why she is running and the big issues in the 27th district.

Be a Savvy Snacker

In this episode we focus on good-for-you snacks and share our top 3 tips for savvy snacking to nourish your body and keep hanger at bay. Check out the accompanying resources and recipe suggestions below too!

Ways to Snack for Energy

http://healthybites.weismarkets.com/19Jul/Page-2

Snacks for Dinner

http://healthybites.weismarkets.com/18May/Page-14

Crunchy Roasted Chickpeas

https://www.weismarkets.com/recipes#/14522

No-Bake Energy Bites

https://www.weismarkets.com/recipes#/14599

Elevate Your Hummus

http://healthybites.weismarkets.com/19May/Page-16

Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/

We would love to connect with you! Or drop us an email at: [email protected]

View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian

Mark Lawrence and Joe McGranaghan accept a call-in from US Congressman Fred Keller (R-12th, Kreamer, Pa.) on the topic of the US/Mexico/Canada trade agreement, and the impeachment inquiry. We also talk about WKOK’s objectivity, and Mark Lawrence’s lack of objectivity and poor journalism standards.

Guests will discuss Susquehanna University /Selinsgrove Borough/Snyder County Libraries showing of American Creed.

·         Laurence Roth, Professor of English, Susquehanna University

·         Harvey Edwards, Teacher-In-Residence, and Adjunct Faculty in English

·         Pam Ross, Executive Director, Snyder County Libraries

Guests will discuss the upcoming showing of the documentary ‘American Creed,’ and the conversation to follow. The focus is on what it means to be an American, with Susquehanna University and Selinsgrove community in on the discussion.

Mandy Rhodes, Pastor, Christ Wesleyan Church, Milton, on their Oct. 26 Trunk or Treat event where thousands of people converge on CWC for a safe Halloween event for children. We’ll briefly discuss all of the many, many activities and outreach at CWC, the upcoming performances and the work of CWC.

This is WKOK’s broadcast of Shikellamy vs. Shamokin at Shikellamy Stadium with Kevin Herr and “The Chief” Dave Ritchie. Shikellamy makes a late comeback in the fourth quarter to cap off a miraculous 21-20 victory against the Shamokin Indians, making it the first home victory of the season for the Braves.

Mark Lawrence and Ben Reichley host the following program:

8:30am to 9:30am: Steve Davies, Pennsylvania State Director, Convention of States, and John Shipman, Sunbury, local leader and Convention of States proponent, on the Convention of States, the unique way for a cross section of America to reclaim some control over our federal government, impose term limits, fiscal restraint and reduce the size of government.

9:30am to 10:00am: Dave Rowe, State Representative (R-85th, Lewisburg), on his first months in office (elected in August and sworn-in in Sept), big issues like the RGGI, first responder bill, legal marijuana, reducing taxes and listener topics.

Movie Mike McGranaghan, professional movie critic, ‘women in cinema’ advocate and author and ‘women in cinema’ advocate, with his review of ‘Gemini Man,’ and he’ll have words about new movies, and entertainment news, including Gemini Man’s 4K high frame rate 3D experience.