On the Move

The Markel Corporate Run takes place on June 4. Kristen Eichert, Sports Backers' Corporate Sales Manager, joins the pod to talk about why the event is a can't miss, and how you can still sign up. Bring back fun work events and lace up for the Markel Corporate Run!

You might've seen the news that the Allianz Richmond Marathon is 70% full. Now that marathon training is becoming top of mind, we sat down with Elaine Digges (best known as @miss_elaine_neous) to hear about her first experience on Sports Backers Marathon Training Team and why she's coming back for year two! Get those registrations in!

Nan & Kam catch you up to speed on all the new things happening at Dominion Energy Riverrock this year. From new events, to a new layout, new sports to try in our Adventure Zones, and more -- there's something for everyone!

Dominion Energy Riverrock returns to Richmond’s riverfront May 15–17. This year’s festival features fan favorites like skimboarding and bouldering, along with exciting additions such as skateboarding. We spoke with Jake McKnight of Skim Milk and Hayleigh Omonhundro of RVA Skate School to get all the details on what they’ll be doing at the festival—and how you can watch and even try these sports yourself.

May marks Bike Month and RVA goes absolutely crazy for it. The fun kicks off this weekend and Natalie Rainer, Engagement Manager for Bike Walk RVA at Sports Backers, has all the info you need to make sure you don't miss any of the action!

Meghan Keogh joins us to tell us everything we need to know about the Ukrop's Monument Avenue 10k presented by Kroger. Race day is on April 18 and it's not too late to sign up and be part of RVA's biggest block party! Get the inside scoop on the expo, race day, and more!

Over 10 years ago, a group of friends decided to dance the Ukrop's Monument Avenue 10k presented by Kroger together. Since then they've created a legacy crew that's a must-see at the race. The Jammin' Grannies are on course at the Ukrop's Monument Avenue 10k every year, and they continue to up their dance game. Nan & Kam get in on the action...and the costumes. We recommend YouTube for this one!

Richmond legend, Jonathan Austin (Jonathan The Juggler), has been making Richmond races more fun and whimsical for over 20 years by combining his two passions, juggling and running. After completing the Virginia Credit Union River City Half he's on to the Ukrop's Monument Avenue 10k. Hear his story and see if he manages to teach Nan & Kam how to juggle.

Alex Na started a movement all about community and kindness when we shared his birthday tiramisu with strangers in a park. The same sentiments align perfectly with the Ukrop's Monument Avenue 10k presented by Kroger, and Alex is training for his first 10k. To celebrate, he's making Rainbow Cookie tiramisu. See how you can get some this weekend!

We have a role reversal this week! Nan & Kam were guests on O Lala (In RVA) pod with Olivia, Liz and Matt. Check out the conversation and hear all about the behind the scenes of the Ukrop's Monument Avenue 10k presented by Kroger, and find out more about the origin of Richmond's biggest block party!