On the Move with Parkinson's UK

By Parkinson's UK

On the Move is your daily workout when you live with Parkinson's, featuring seated or standing exercises that you can do from the comfort of your own home, in the office, or during the daily commute.... more

· Health & Fitness

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FAQs about On the Move with Parkinson's UK:

How many episodes does On the Move with Parkinson's UK have?

The podcast currently has 9 episodes available.

On the Move with Parkinson's UK episodes:

March 26, 2026On the Move with Parkinson's UK trailer
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.
Featured in the trailer for On the Move with Parkinson's UK:
An introduction from Sonya Powley
An introduction to On the Move with Parkinson's UK
Find out what to expect over the next 8 episodes
Find out more about Parkinson's UK
Physical Activity with Parkinson's UK ⁠
Being Active with Parkinson's⁠⁠
* ⁠⁠How to stay active and exercise from home⁠⁠
* ⁠⁠YouTube exercise playlist⁠⁠
* ⁠⁠Get Active Stay Active YouTube playlist ⁠
* ⁠⁠Local Activity Database⁠⁠
...more
2min
March 26, 2026On the Move: episode 8
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.
Featured in episode 8 of On the Move with Parkinson's UK:
An introduction from Sonya Powley
A 30 minute floor based workout routine
Find out more about Parkinson's UK
Physical Activity with Parkinson's UK ⁠
Being Active with Parkinson's⁠⁠
* ⁠⁠How to stay active and exercise from home⁠⁠
* ⁠⁠YouTube exercise playlist⁠⁠
* ⁠⁠Get Active Stay Active YouTube playlist ⁠
* ⁠⁠Local Activity Database⁠⁠
...more
29min
March 26, 2026On the Move: episode 7
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.
Featured in episode 7 of On the Move with Parkinson's UK:
An introduction from Sonya Powley
A 30 minute workout with a higher intensity that's designed to give you a challenge
Find out more about Parkinson's UK
Physical Activity with Parkinson's UK ⁠
Being Active with Parkinson's⁠⁠
* ⁠⁠How to stay active and exercise from home⁠⁠
* ⁠⁠YouTube exercise playlist⁠⁠
* ⁠⁠Get Active Stay Active YouTube playlist ⁠
* ⁠⁠Local Activity Database⁠⁠
...more
31min
March 26, 2026On the Move: episode 6
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.
Featured in episode 6 of On the Move with Parkinson's UK:
An introduction from Sonya Powley
A 20 minute workout routine that can either be done while seated or standing
Find out more about Parkinson's UK
Physical Activity with Parkinson's UK ⁠
Being Active with Parkinson's⁠⁠
* ⁠⁠How to stay active and exercise from home⁠⁠
* ⁠⁠YouTube exercise playlist⁠⁠
* ⁠⁠Get Active Stay Active YouTube playlist ⁠
* ⁠⁠Local Activity Database⁠⁠
...more
20min
March 26, 2026On the Move: episode 5
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.
Featured in episode 5 of On the Move with Parkinson's UK:
An introduction from Sonya Powley
A 20 minute seated workout focusing on moving and strengthening the lower body
Find out more about Parkinson's UK
Physical Activity with Parkinson's UK ⁠
Being Active with Parkinson's⁠⁠
* ⁠⁠How to stay active and exercise from home⁠⁠
* ⁠⁠YouTube exercise playlist⁠⁠
* ⁠⁠Get Active Stay Active YouTube playlist ⁠
* ⁠⁠Local Activity Database⁠⁠
...more
22min
March 26, 2026On the Move: episode 4
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.
Featured in episode 4 of On the Move with Parkinson's UK:
An introduction from Sonya Powley
A 20 minute seated workout with handheld exercise equipment
Find out more about Parkinson's UK
Physical Activity with Parkinson's UK ⁠
Being Active with Parkinson's⁠⁠
* ⁠⁠How to stay active and exercise from home⁠⁠
* ⁠⁠YouTube exercise playlist⁠⁠
* ⁠⁠Get Active Stay Active YouTube playlist ⁠
* ⁠⁠Local Activity Database⁠⁠
...more
27min
March 26, 2026On the Move: episode 3
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.
Featured in episode 3 of On the Move with Parkinson's UK:
An introduction from Sonya Powley
A 20 minute seated workout for relaxation, balance and mindfulness
Find out more about Parkinson's UK
Physical Activity with Parkinson's UK ⁠
Being Active with Parkinson's⁠⁠
* ⁠⁠How to stay active and exercise from home⁠⁠
* ⁠⁠YouTube exercise playlist⁠⁠
* ⁠⁠Get Active Stay Active YouTube playlist ⁠
* ⁠⁠Local Activity Database⁠⁠
...more
26min
March 26, 2026On the Move: episode 2
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.
Featured in episode 2 of On the Move with Parkinson's UK:
An introduction from Sonya Powley
A structured 15 minute seated upper body workout routine
Find out more about Parkinson's UK
Physical Activity with Parkinson's UK ⁠
Being Active with Parkinson's⁠⁠
* ⁠⁠How to stay active and exercise from home⁠⁠
* ⁠⁠YouTube exercise playlist⁠⁠
* ⁠⁠Get Active Stay Active YouTube playlist ⁠
* ⁠⁠Local Activity Database⁠⁠
...more
15min
March 26, 2026On the Move: episode 1
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.
Featured in episode 1 of On the Move with Parkinson's UK:
An introduction from Sonya Powley
An introduction to On the Move with Parkinson's UK
An introduction to your first seated workout
10 minutes of gentle seated movements
Find out more about Parkinson's UK
Physical Activity with Parkinson's UK ⁠
Being Active with Parkinson's⁠⁠
* ⁠⁠How to stay active and exercise from home⁠⁠
* ⁠⁠YouTube exercise playlist⁠⁠
* ⁠⁠Get Active Stay Active YouTube playlist ⁠
* ⁠⁠Local Activity Database⁠⁠
...more
13min

FAQs about On the Move with Parkinson's UK:

How many episodes does On the Move with Parkinson's UK have?

The podcast currently has 9 episodes available.