01.03.2024 - By EC Synkowski
We’re excited to dive into the topic of the #800gChallenge® in this episode. This week, we’re talking about the lessons learned from 6 years of running the challenge. We discuss its origins, the scientific research behind it, and the potential benefits of incorporating this habit into your daily routine.
Expect to Learn:
✦ The background and rationale behind the #800gChallenge®
✦ How the challenge can improve the quality of your diet
✦ The research supporting the health benefits of consuming 800 grams of fruits and vegetables
✦ Tips and strategies for incorporating the challenge into your daily routine
✦ Real-life experiences and lessons learned from those who have taken on the #800gChallenge®