Welcome to my conversation with Kate Eckman – Executive Coach, TV Host and Author. This is what we talk about ⬇️
00:00 - The Full Spirit Workout
05:40 - Beauty & Success RE-defined
10:25 - Pressure to BE Perfect
14:25 - Surrender & Spiritual Stamina
19:30 - Limiting Self Beliefs
26:25 - Comfort Zone & Spiritual Signs
33:30 - Love & Relationships
40:25 - "Go Slow 2 Go Fast"
46:50 - Social Media & Social Judgement
Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was a successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her book, ‘The Full Spirit Workout’, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete — regardless of others’ expectations, approval, or criticism. The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change. But it’s far from grueling, since Kate blends in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
💻 Website: https://www.kateeckman.tv/
👋🏼 LinkedIn: https://www.linkedin.com/in/kateeckman/
📽️ YouTube-Video to the Podcast: https://youtu.be/4AesIzdh5pY
📰 Newsletter and 💻 Website: http://mentorit.tv
👋🏼 LinkedIn: https://www.linkedin.com/in/patricia-falco-beccalli-szarvas-6abbb8/ Road Trip by Joakim Karud https://soundcloud.com/joakimkarud
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