Welcome to my conversation with Naz Beheshti – Founder & CEO Prananaz, Author of: "Pause. Breathe. Choose". This is what we're talking about:
00:00 – Steve Jobs, my Mentor & Inspiration
06:00 – My Unhealthy Lifestyle
09:13 – What is Mindfulness?
20:08 – Inner Critic vs. Inner Coach
25:23 – Acute vs. Chronic Stress
29:53 – The Power of Pain
33:09 – The Power of Prana
35:50 – Finding your Purpose
42:00 – Pushing Boundaries
43:45 – Coaching Businesses on Well-Being
Naz Beheshti began her career as the executive assistant to Steve Jobs at Apple. Jobs, her mentor, is the inspiration behind her new book, Pause. Breathe. Choose.: Become the CEO of Your Well-Being. He had an early and profound influence on her belief that the ultimate wealth is well-being. Naz’s diverse experience includes a decade in the high-stress environments of tech startups, Fortune 500s, and pharmaceutical companies (Apple, Yahoo!, AstraZeneca). In 2012, Naz founded Prananaz, a corporate wellness company that provides tailored, high-touch, high-tech programs improving leadership effectiveness, employee well-being, employee engagement, company culture, and business results. Some of her clients include Nike, JPMorgan Chase, UCSF, Columbia University, and Stanford University. Prananaz delivers programs, workshops, coaching, consulting, keynotes, and training to teams and organizations of all sizes.
💻 Website: https://nazbeheshti.com
👋🏼 LinkedIn: https://www.linkedin.com/in/nazbeheshti/
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