On this episode of OTR, I have a sit down with Clemence Ahiable (@Creme_de_la_clem on Instagram) about his journey with fitness, navigating a healthier lifestyle during the holidays, and so much more. Featuring some commentary and testimonials with Alex Glover (@Lexury101 on Instagram). 

Caution: Some adult language is used. Listeners Discretion is advised.

On the premier episode of "On the Reg", I talk with Cowboy Randy. As freelancer in the entertainment industry, Randy has experienced quite a bit. I asked him a few questions about being a freelancer and what comes with the gig life.

You can check out more of what he does here:

http://cowboyrandy.com/

After performing for a nearly sold out crowd; the cast, crew, and directorial staff sat down with a group of audience members to discuss "Memphis: The Musical", using theater to heal the community, why black stories matter, and more!