On The Rise episodes:

• January 10, 2023Slow down

  Take a break

  ...more

  

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• December 18, 2022When is the right time to move

  There's never a right time but you learn from your mistakes

  ...more

  

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• December 13, 2022What does success looks like to you?

  It's different for everyone

  ...more

  

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• December 13, 2022Live life

  Embrace the good and the bad

  ...more

  

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• December 13, 2022Do you believe you are worthy

  You don't have to accept less

  ...more

  

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• December 12, 2022You have a right to feel that way (part 2)

  Have you ever felt like you couldn't take it anymore

  ...more

  

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• December 12, 2022Memory lane

  Triggers are everywhere

  ...more

  

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• December 12, 2022You have a right to feel that way (part 1)

  We have been taught to suppress emotion

  ...more

  

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• December 09, 2022No makes you closer to yes

  Keep going

  ...more

  

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• November 14, 2022Your never to old

  Sorry for the noise

  ...more

  

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