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June 01, 2020Gym Day 1 (Again) and Gardening LifeWe will discuss going back to the gym and the joys of gardening.20 minPlay
May 31, 2020Spirituality and GrowthLet’s talk about spirituality. How does it bring you peace? We will take a brief look into African Traditionslism (Ifa) and why some may practice it.17 minPlay
May 29, 2020Pilot: Introduction and Weight LossPilot episode that brings the listeners on the road me.18 minPlay