On the Roof with Sunny and Tiff

By Sunny Houston and Tiff Bennett

Welcome to "On The Roof," where two long-time friends, Sunny and Tiff, share life’s insights from their unique perspectives.

Sunny's dynamic Generator energy and Tiff's thoughtful Projector outlook b... more

· Society & Culture

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FAQs about On the Roof with Sunny and Tiff:

How many episodes does On the Roof with Sunny and Tiff have?

The podcast currently has 58 episodes available.

On the Roof with Sunny and Tiff episodes:

July 19, 2024E 38: What does it mean to be connected to your body?
What would you say if someone told you to put your hands on your body and listen to it?
In this conversation, we discuss why it's so important to be empowered to listen and trust one's body and the challenges and misconceptions that can arise. We talk about:
Being connected to oneself and one's body is vital to overall well-being and is essential for understanding and addressing health issues.
Programming and conditioning play a significant role in shaping our beliefs about health and the body.
Alternative and holistic approaches to health should be explored and considered alongside Western medicine.
...more
42min
July 11, 2024 Ep 37: How is Tiff coping without alcohol?
We return back to talking about the topic of quitting alcohol and our personal journeys to date.
Find out how Tiff is coping since giving up alcohol 5 months ago and what we are both experiencing, good and bad, since removing alcohol from our lives.
"This is a conversation that we need to return back to"
"Alcohol is a vice, it numbs or waters down the feelings that we're feeling"
"I drank nearly a bottle of wine every single night"
...more
43min
July 05, 2024Ep 36: Rethinking Self-Discipline: Beyond Conformity
This conversation starts around a story Tiff shares about a recent experience she had in a school enrolment interview for her son and expands to explore:
Supporting children in making decisions about their education that align with their interests and needs can lead to better outcomes.

Children conforming to strict rules, such as wearing a school uniform, does not necessarily build self-discipline.

Self-discipline should be connected to something that individuals care about and find beneficial.

Trusting and knowing yourself is a key aspect of developing self-discipline.

The traditional notion of discipline may have negative connotations and may not be the most effective approach to fostering growth and success.
...more
43min
June 28, 2024Ep 35: Exploring Different Perspectives and Motivations
This episode explores the concept of different perspectives and motivations within Human Design. We discuss:
How Human Design variables (digestion, environment, view, and motivation) contribute to our uniqueness.

Understanding one's perspective and motivation can reduce friction in relationships.

Aligning with one's design can support both our own lives and have a positive effect on others.
...more
28min
June 21, 2024Ep 34: What can Human Design tell you about your digestion and ideal environment?
This conversation explores the importance of understanding human design variables, specifically digestion and environment.
We talk about:
Understanding human design variables like digestion and environment can greatly improve our wellbeing.
Environment preferences become more relevant in adulthood, but parents can still create supportive environments for their children.
Aligning with our unique design and implementing the knowledge of our variables can profoundly affect our health.
...more
29min
June 13, 2024Ep 33: What happens if we get it now and skip the journey?
We talk about instant gratification and the expectation of getting things quickly in today's world. Join us for a conversation about:
In today's world, there is a strong expectation of instant gratification, but this mindset can lead to dissatisfaction and a constant search for the next thing.

Understanding and embracing the journey is essential for finding true satisfaction and success in life.

Human design types have different signatures that indicate when they are on the right track, but these feelings may not come instantly and require patience and alignment with one's design.

The younger generation may have a different perspective on instant gratification due to their exposure to technology and a more open mindset.

Seeking instant gratification in various areas of life, including human design readings, can lead to disappointment and unrealistic expectations.

The magic of life lies in the journey, the process of finding answers, and the implementation of knowledge and experiences.
...more
39min
June 07, 2024Ep 32: From Labels to Layers: “What” Are You vs “Who” Are You
When someone first finds out about Human Design, they often ask, "So what am I?".
This conversation explores the distinction between seeing ourselves as 'What Am I' and 'Who Am I.' We consider how beginning with 'what' can pave the way for deeper connections and a richer understanding of 'who' we and others are.
A few takeaways you'll get from listening are:
Knowing one's human design type provides a label or description of 'what' they are, but understanding the deeper layers of their design helps them better understand 'who' they are as individuals.

Human design can support self-acceptance and a sense of connection to oneself.

Understanding one's human design can enhance connections with others, providing a common language and a deeper understanding of each other's energy and aura.

Knowing one's human design can benefit parenting, as it helps parents better understand and support their children based on their unique design.

Human design offers answers and insights into one's energy, aura, and how they show up in the world.
...more
32min
May 31, 2024Ep 31: Our recap of the Human Design Conference Australasia
We recently attended the 1st Human Design Conference Australasia and wanted to share a brief recap of our experience. This is also the first episode we've recorded sitting in the same room.

Our conversation shares:
The importance of human connection and finding events that bring like-minded people together

Learning from relatable and authentic speakers

Embracing the process of death and rebirth in personal growth

Our gratitude for the opportunity to connect with others and learn from the experiences and stories of others.

Learn more about the Human Design Conference at:
Human Design Conference Australia and the incredible speakers:
- Amber Clements / AustralianCollegeofHumanDesign.com.au & ChangeYourWay.com.au
- Kim Gould / LoveYourDesign.com
- Amy Ruth / amyruthy.com
- Holly Herbig / hollyherbig.com
- Annie Richardson / @reflectorreflections
- Sarah Wilder / wildertalismans.com
- Emma Dunwoody / emmadunwoody.com
- Anastasia Goussios / soulpraxis.com.au
...more
36min
May 23, 2024E30: The importance of Satisfaction for our Generator Types
In Human Design, Generator types make up approx. 70% of the population, and if they aren't living aligned with their design and feeling satisfied, it impacts everyone.
In this conversation, we talk about:
Generator types need to feel satisfied in their work and follow what feels right for them.

Frustration and dissatisfaction can have a significant impact on a generator type's energy.

Conditioning and people-pleasing tendencies can prevent generator types from prioritising their own needs and desires.

Support and encouragement from others are crucial for them to make changes and live more aligned lives.
...more
35min
May 17, 2024Ep 29: Special Guest: Sundari Grace / The history and science of Human Design
Our amazing special guest for this episode is Sundari Grace, a Human Design Analyst with a wealth of knowledge about the history and science of Human Design, as well as many other different practices.

Sundari shares:
The story of how Human design was downloaded by Ra Uru Hu (Alan Krakower) in 1987 and combines four ancient systems: astrology, the Chinese I Ching, the Kabbalah Tree of Life, and genetics.

Fascinating information on Neutrinos, the tiny particles from stars that pass through our bodies and imprint our design and personality crystals, which determine our unique human design.

Some of the real benefits of living in alignment with human design.

Human Design is a tool for understanding and embracing our uniqueness and living authentically.

Find Sundari at www.sundarigrace.com
...more
44min

FAQs about On the Roof with Sunny and Tiff:

How many episodes does On the Roof with Sunny and Tiff have?

The podcast currently has 58 episodes available.