Brandon has been running for most of his Life and plans on running tomorrow and the day after. But as middle school teacher and a high school cross country coach. Brandon has an intriguing way of explaining and teaching things.

Havel Respes is an old teammate of mine who is a Sociologist. He knows that there is a need to teach people the rules of society. But he believes that learning how to make deciosions is the best way any society can strive.

On this episode, you will be listening to a guided run. A 30 minute run, where you will run for a minute and walk for a minute, while listening to my thought process and how I created this running program.

Jose Nobles, who most people know as Ohj is a triathlete from the Philippines. Ohj gets to share his story on how He found his passion for swimming, biking, and running. Ohj is currently training people and teaching them about the passion of being a triathlete.

Eric Avila is a professional track runner who is sponsored by Adidas. Eric talks about his inspirations, opportunities, and motivations taken to become a professional athlete.

Albert Aguilera has the mindset of an entrepreneur and well on the way of becoming one. His goal is to achieve happiness and fulfill his duty.

Two old teammates talking about running and life; the definition of this Podcast.

When a friend invites you, just say 'Yes.' That's is what my Friend did yesterday with Me. I got invited to run and more opportunities presented themselves.

The lessons that you learn from Jujitsu and a life in Sales, builds character and enhanced mental fortitude; according to Aldo Mendez.

It's simple; share and give as much as you can. That's Brian Lenderos' message and Marcos Lopez help contribute to that message.