When I think of Brotherly Love, the first things that come to mind are Freeway, The Phillies, Nicky Scarfo, and Allen Iverson. In this Episode, I talk about Brotherly Love and an unexpected but significant conversation with my brother-in-law. It wasn’t planned. It just happened. Right place, right time. And sometimes, that’s all it takes.

As I’ve gotten older, I’ve come to realize a few things that remain true: it all comes down to how strong your mind is. In this episode, we talk about Mental toughness, Nipsey Hussle, DJ Kay Slay, Running in the cold, and being around Winners.

There are a few certainties in life: Death, Taxes, and now, you can add Heels and Steering Wheels to the bunch. In this Episode, I talk about Cars, Women, Running a 5K, the YMCA and staying Creative.

In this episode, I dive deeper into the meaning behind the name On The Runnn! and what it represents, the energy and community of the Gansett Run Club on Wednesday nights, my thoughts on Stoicism, and reflect on a great convo with Molly Levine from WJAR Channel 10.

In life, the “market” is constantly shifting. Conditions evolve, feedback flows in, and whether we like it or not, we’re all being asked to adjust. Depending on the signals life sends you, sometimes a small tweak is enough, and sometimes a full pivot is required.

In this episode, I briefly talk about the importance of change and pivoting in life based on the cards that we are dealt.

What started as a way to escape and clear my mind has now become a meaningful part of my lifestyle. In this episode, I’ll be talking about running my first 5K's, Jersey Mike’s, going back to School, and everything in between.

There may have been some misconceptions about who I am. I’m excited to share my perspective on a wide range of topics centered around my life, journey, and career.