In this episode, we discuss ways in which we can manage pressure from internal and external sources. We talk of mindset shifts, lifestyle changes, avoidance mechanisms, and planning. We can never be fully prepared for any pressure that may arise, but we should always be aware of the many ways to take charge of our lives in the midst of mental pressure. #mentalhealth #mentalpressure #managingpressure #optimism #personaldevelopment

In this episode, we briefly discuss the psychological effects of Covid-19. We look at how mental pressures such as stress, anxiety, and depression have affected people's livelihoods. We raise awareness on mental wellness and give practical examples of the gruesome effects of mental pressures. Wondering why you feel so overwhelmed or helpless during the pandemic? Tune into this episode! Remember, you're not alone. We can get over this together. #mentalhealth #depression #anxiety #Covid19 #stress #mentalpressure

In this episode we look at 3 factors to consider before accepting a leadership position; Human Rights, Legacy, and Mentorship. We discuss how and why leaders should prioritize human lives and empower those around them. Are you ready to commit to serving others? Are you ready to listen when others speak? Are you willing to give others a chance? "I am because of you"- the Spirit of Ubuntu (Humanity) #empathy #humanism #inspire #respect #mentor #impact

In this episode we discuss how life has changed since the start of the COVID-19 pandemic period. We look at the economic and social challenges people have faced in 2020. Wondering how 2021 is going to be like? Tune into this episode! Don't forget to share* #ThePandemic #Covid-19 #Coronavirus #economy #finances #socialchange

In this final episode of the iLead Series, we highlight all the important aspects of leadership. With reference to popular leadership quotes, we conclude the series with inspiring, empowering and enlightening wisdom nuggets. This is a must listen! Thank you for tuning in. Welcome to the world of effective leadership! Don't keep the information to yourself. Spread the news and help unlock the leader within another person. You can reach out on [email protected] #LeadershipThroughMentorship #Emerge

In this episode we focus on leadership in the face of a crisis: Responsible Leadership. We emphasize the importance of risk taking and selflessness within leaders in this changing world. We highlight 5 essential dimensions of responsible leadership; Awareness, Vision, Imagination, Responsibility and Action. Leadership is Action (The power to choose to respond to change)

#Leadership

#LeadershipThroughMentorship

#unlockingtheleaderwithin

#iLeadseries

#OTSwithJuliana

In this episode, we focus more on Authentic Leadership and Effective Communication. We get to understand how to bring out authenticity (genuineness) in ourselves. We discover the importance of authenticity and effective communication in leadership. We discuss Top communication skills that are essential in an organisation. From listening skills, stress management, emotion control and non-verbal communication. Have a listen and share with your peers! Let's create a generation of impactful leaders together. #LeadershipthroughReadership #LeadingFromWithin

In this third episode of the iLEAD series we focus more on 'Leading from Within'. We get an insight on the importance of personal mastery and emotional intelligence for effective leadership. We also highlight ways to control our emotions and maintain good relations with our networks, practicing empathy in the process.

Juliana says, "When in power, choose to empower." #leadership #personalmastery #selfdiscovery #emotionalintelligence #emotions #unlockingtheleaderwithin #LeadershipThroughMentorship #iLEAD

In this episode, we continue with our discussion on social justice issues focusing more on intergenerational leadership and activism. We look at ways in which generational leadership has evolved and how it has affected the younger generation (Generation Y&Z). We also look at ways we can bridge the intergenerational gap in leadership and ensure that democratic rights of citizens are not infringed in any way. #YouthInPower #YouthLeadership #IntergenerationalGap #IntergenerationalLeadership #Activism #SocialJustice #Democracy #HumanRights

In this episode we look at the Social Justice issues that have emerged during the Coronavirus Pandemic. From Hunger to Racism. We discuss ways to contribute towards social justice movements, putting the spotlight on the #BlackLivesMatter movement. #BlackLivesMatter #ThePandemic #Coronavirus #Racism #Hunger #GenderBasedViolence #Corruption