This week on The Upstate Trail Talks, Griffin is joined by Bonnie Papajohn, a certified health and nutrition coach who helps clients work towards and overall healthy lifestyle. Bonnie shares about launching her new business and what her time in the Upstate has been like over the years.

This week's sponsor is Wimp Decaf Coffee Company! Listeners get 10% their first order with promocode TRAILTALKS at wimpdecaf.com. Check it out!