On the Way with George Thompson

On the Way #18: Energy Masterclass: Strong Body, Calm Mind & Abundant Energy for Zero Money

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Feeling overwhelmed by the modern world?  Struggling to find peace and relaxation?

This episode explores a powerful secret: your breath and nature hold the key to unlocking your inner strength and healing.

We dive deep with Tony Riddle to discover:

  • 🌬️ Simple breathing exercises to downregulate and find calm amidst the chaos.
  • 🧘🏻 How conscious connected breathing can help you release past traumas and emotional blockages.
  • 🌿 The transformative power of barefoot walking, forest bathing, and immersing yourself in the natural world to nourish your energy and well-being.
  • ✚ how to integrate all these into your daily life, even in an urban environment.


    • More about Tony Riddle 👇

    ⁠https://linktr.ee/thenaturallifestylist

    ⁠⁠https://www.tonyriddle.com/⁠⁠https://www.instagram.com/thenaturallifestylist/⁠⁠

    https://www.facebook.com/naturallifestylist/

    ...more
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    On the Way with George ThompsonBy George Thompson
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