03.20.2024 - By EC Synkowski
In this episode, we delve into the concept of diet optimization. We discuss different areas where you can experiment in pursuit of optimized health, weight, and performance. Our conversation covers a lot of ground, but it's grounded in the practical - offering tangible strategies you can apply to your own nutrition journey.
Expect to Learn
✦ The three main areas of focus when optimizing your diet: weight, health, and performance.
✦ How to experiment with protein intake and its impact on your health.
✦ The role of total calories and macro distribution in diet optimization.
✦ The importance of micronutrients and fiber in the quality of your diet.
✦ The limitations and challenges in tracking and optimizing diet components.