On the Whole

I’m sad but also excited to share that this is the last episode of Season 1 of the On the Whole podcast. The direction of my business is changing and as a result, what I’m going to be sharing on the podcast is changing. New and exciting things are...

I’m so psyched to share today’s podcast interview! Last week I had the pleasure of talking to health and mindset coach, Sarah Osman about fitting out and I really loved hearing Sarah’s perspective on fitting out versus fitting in when it comes your...

In today's episode of On the Whole, we're talking to fellow health coach, Lani Geistwalker about the importance of mindset in your health journey. I absolutely loved interviewing Lani and hearing her perspective on mindset. I'm so inspired by this...

HOW DOES SELF-CARE PLAY A ROLE IN WEIGHT LOSS? I like to say that self-care is the often-neglected but always-always necessary component of a weight loss journey. In addition to living your life, you're trying to change your habits, and make different...

Today we're talking about getting rid of the scale to help you on your weight loss journey....WAIT, WHAT? Yes, you read that right. Ditching the scale can actually help with weight loss. In this week's episode, we're going to discuss: Why the number on...

I turned thirty on June 8th. This big, milestone birthday has me reflecting a lot on the past decade. I decided to put together a list of twenty lessons I learned in my twenties. Some of them might be unique to me but I think a lot, if not most of them...

Today's episode is about the all-to-easy-to-fall-into comparison trap and how to pull yourself our of it when you've fallen in...because, let's face it. Nobody's perfect and it's bound to happen. The comparison trap is the habit of evaluating your life...

Normally when we talk about weight loss on this podcast, we're talking about the inner and outer work that we have to do on ourselves and for ourselves. Today's episode is all about the other people that might have an effect on our goals. On a weight...

I'm getting very vulnerable in today's episode. I'm going deep and talking about my weight loss journey and how it affected my life at different points. The alternative title for this episode was A Weight Loss Tale: There and Back Again...and There...

Weight loss can feel like a struggle. I've been there before and I'm sure you've been there before as well. The reason it hasn't worked before or hasn't stuck is because of one big missing component that no one really talks about: YOUR MINDSET! In this...