Welcome to episode 4! In this episode I'm talking about my personal journey with anxiety and 5 things that have helped me entirely transform this relationship over the last decade.

What you can expect to hear about in this episode: 

• My long and spicy journey with anxiety 
• Thing #1: Studying the nervous system, triggers and the power of using anchors (also - questions to help you explore + understand your nervous system)
• Thing #2: Revisiting my relationship with food, caffeine and alcohol 
• Thing #3: Changing my relationship with my phone 
• Thing #4: Nurturing my relationship with self and the therapeutic practices that helped me most
• Thing #5: Understanding my energy and personality type (yin/yang, masculine/feminine energy and the introvert - extrovert spectrum)

I'd love to know from you: Have there been changes you've made in your life that have massively helped you?

Resource: if you'd like to try out the adapted one-day version of Vipassanā that I mention in the episode, here's the schedule that I use.

Disclaimer: Please note that the information in this episode is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I encourage you to consult your doctor or other qualified medical specialists for any health issues or concerns. The information and insights provided here are not intended for any clinical or diagnostic purposes. Thank you for understanding.

Thanks for listening - I'd love to hear what resonated (or not) for you, and answer any questions you might have:

Email me at [email protected]

And if you want to connect with me further...

Find me on Instagram
Explore my offerings via my website

Much love XOXOXOX