Welcome to On Well, Being, the podcast where we explore the intersection of health, happiness, and how to live our best lives.

This episode, we chat with Dr. Julian Lim, a leading expert in sleep psychology and the co-founder of Somnus Sleep Wellness (www.somnuswellness.com)

Dr. Lim has dedicated his career to improving sleep health, offering individual therapy to those struggling with insomnia and other sleep disorders. With a PhD in Psychology and clinical training from the University of Pennsylvania, Dr. Lim has been integrating mindfulness with sleep treatment.

Over the years, he's pioneered mindfulness-based therapies to help improve sleep in Singapore, all while spreading awareness about the importance of quality rest.

In this episode, Dr. Lim will share his insights into the psychological factors that affect our ability to rest, and practical tips to enhance sleep quality. Whether you struggle with falling asleep, staying asleep, or simply want to improve your overall sleep hygiene, this conversation is packed with valuable knowledge.

Let’s dive in as we explore sleep wellness with Dr. Julian Lim—on today’s episode of On Well, Being.

We speak with Charles Brewer, Global CEO of Pos Malaysia, about his recent weight loss, bariatric surgery, mental health and incorporating wellness into the workplace.

We speak with Yan Ong, better known as @grey_evolution about ageing, cancer support and living well. Yan shares her experience as a caregiver and building Fashion for Cancer and her take on ageing and living life to its fullest.

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Tune in to On Well, Being, the podcast about health, wellness and how to live your best lives.

For more resources On Well, Being visit www.ow-b.com

In the latest episode of On Well, Being, host Cheryl Han delves into the fascinating world of FemTech with Lindsay Davis, founder of the FemTech Association Asia.

Lindsay shares how technology is enabling the growth of female healthcare and helping women understand their bodies better.

We delve into the practical side of things, discussing the various apps and devices that are making a difference in women's health management. Lindsay also shares how founders in FemTech can leverage networks and communities, and how any potential enthusiast can get involved in FemTech topics.

By the end of our conversation, you'll have a clearer understanding of the impact of FemTech and its potential to empower women in their health journeys.

Tune in to On Well, Being, the podcast about health, wellness and how to live your best lives.

For more resources On Well, Being visit www.ow-b.com

What is Lifestyle Medicine? On Well, Being speaks to Dr Jonathan Bonnet, a board-certified family, sports, obesity, and lifestyle medicine physician.

Taking reference from the blue zones, where humans live their longest, healthiest years; the field of Lifestyle Medicine is a growing interest as an approach that focuses on lifestyle changes to prevent and manage chronic diseases.

In this episode of On Well, Being, host Cheryl Han speaks to Jonathan Bonnet to find out more.

Tune in to On Well, Being, the podcast about health, wellness and how to live your best lives.

For more resources On Well, Being visit www.ow-b.com

More about our guest, Jonathan Bonnet

LinkedIn: https://www.linkedin.com/in/jonathanbonnetmd/

Jonathan Bonnet is a board-certified family, sports, obesity, and lifestyle medicine physician who is an associate professor (affiliate) at Stanford University and works at the Palo Alto VA in their weight management center.

Jonathan has a background in exercise physiology and is a certified personal trainer. He completed his undergraduate and medical school degrees at Ohio State University before finishing his family medicine residency at Duke University, and his sports medicine fellowship at the University of Florida. He also holds a master’s degree in public health from Harvard.

Jonathan served on the board of the American College of Lifestyle Medicine (ACLM) from 2014-2016 and is currently on the board of directors for the American Board of Lifestyle Medicine. He co-leads the ACLM’s 30-hour continuing education credit Board Review Course and the ACLM’s Fitness in Medicine member interest group.

He also serves as advisor for the Emory University Lifestyle Medicine Interest Group. He has co-authored two editions of the Lifestyle Medicine Handbook and the first edition of the Medical Fitness Bible. He has published research in lifestyle medicine, sleep medicine, nutrition, sports and exercise, obesity, and behavior change and serves on the editorial board of the American Journal of Lifestyle Medicine.

On Well, Being or OWB is a podcast about health, wellness and how to live our best lives. Find out what you can expect from this show from host, Cheryl Han.

Follow us on @onwell.being on Instagram or visit www.ow-b.com

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