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On Your Mind
By Aileen ChaEducation
On Your Mind episodes
- Racism at Schools Pt. 1 (ft. MSHS students)
Aileen officially launches MSHS Diversity Club's first project by speaking with students of color at Mount Si and letting them share their stories about times they have experienced racism and what it is like to be a minority at a school that lacks diversity. A huge thank you to Kaitlyn, Ahlam, Mahad, and Nyegai for coming on to the podcast. Part 2 dropping soon!
1 hr 2 min - Introducing... MSHS Diversity Club
Aileen talks about why Diversity Club was created at her high school and what their first story telling project is all about. If you have any questions, send us a dm on instagram @mshsdiversityclub or email [email protected]!
8 min - Breathe In, Breathe Out (ft. Evan McDermod)
Aileen talks with a certified meditation practitioner, Evan McDermod, about self-reflection and every aspect of meditation, including what the benefits of meditation are, the different types of meditation, etc. Also, near the end of the episode, Evan leads a quick meditation that listeners can follow along with so make sure to listen to the full episode!
50 min - Treat Yo Self
Aileen talks about what self care actually is and what you can do to help clear up your mind.
22 min - It All Starts With One Conversation (ft. Cassidy Dao)Aileen talks with one of her friends, Cassidy Dao, about dealing with stress and anxiety as high schoolers, why it is so important to them personally to talk about mental health, and the impact of what a conversation like this can have on other people.27 min
- It's Bigger Than Just SportsAileen talks about Kevin Love and Lauren Holiday's platform and how they utilized it and why it is so important to share these stories. She also talks about which professional sports leagues in the US are coming back and what they look like now!28 min
- Your Grades are Important, but What About Your Mental Health? (ft. Sloan Westerman)Aileen talks with her high school's mental health counselor, Sloan Westerman, about what the most common mental health disorders that are associated with high schoolers are, what you can do to help your loved ones that may be struggling, why it is...45 min
- What's It Like Being a Minority?Aileen talks about her own personal experiences with racism and goes through some articles that talk about the impact racism has on mental health. Books and movie recommendations are at the end of the episode!22 min
- Bunnies, Bagels, and Bangerz (ft. Hannah Mowry)Aileen talks to her orchestra teacher, Ms. Mowry, about the importance of music in both of their lives and how music helps them keep their mental health in check. They also discuss how quarantine has affected their lives in terms of school work and how...35 min
- 3 min
About On Your Mind
From the publisher's feed
Currently on hiatus... stay tuned :)