In this week’s episode, I invited my sands, Jatika E. Stewart to the podcast to discuss her career in the entertainment industry along with her motherhood journey. I left so full reflecting on two questions, “Who is Amber?” and “Am I enjoying the journey or rushing it?”.

I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about the importance of choosing your own hard.

To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL [email protected]

Take Care 🍂🍃🍁

In this week’s episode, I invited Mallory Talla to the podcast to discuss her career in Higher Education and how she decided to take a brief break from her career to focus on family and finish her masters degree. 

Want to continue the conversation? Check out Mallory's contact information below. 

I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about the importance of delegating to avoid burnout. 

To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL [email protected] 

Take Care 🍂🍃🍁

In this week’s episode, I invited Jacki Opara to discuss the work she’s doing to help non-birth and birth moms gain equality within the workplace. She shares her experience as a non-birth mother of her two nieces (adopted daughters) and how homeschooling has impacted their education.

If you would love to continue the conversation with Jacki, connect with her via email [email protected] or LinkedIn https://www.linkedin.com/in/jacquelyncopara/.

As she mentioned, check out WORK180: https://work180.com/en-us to explore companies focused on the equality for women in the workplace.

For a homeschooling resource, check out OutSchool: https://outschool.com/#abl9slrjq0.

I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about the importance of education and equality for women in the workplace.

To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL [email protected]

Take Care 🍂🍃🍁

In this week’s episode, I reflected on work life balance and what it means to me. For me, I know I struggle in this area and I wanted to share with you how I’ve been able to reflect on my why and the areas I am narrowly focused on when it comes to juggling work and mommy life.

Check out the Vogue article written by Reshma Saujani mentioned in the episode: https://www.vogue.com/article/working-mothers-post-pandemic

After reading the article, take some time to reflect on the following questions:

I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about work life balance (or shuffle :)).

To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL [email protected]

Take Care 🍂🍃🍁

In this week’s episode, I invited my hubby, best friend, life partner, Nicholas Candis to the podcast to discuss how we parent Junior and support each other on our own terms. Here are our #parentgoals: 

Please share your thoughts by answering the Spotify poll on this week’s episode about parenthood. 

To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor. 

FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL [email protected].

Take Care 🍂🍃🍁

Welcome to Mini Planning Week!!! In this episode, we talk about Evening Routines and it’s so important for our overall health!!!

Reflection Time: Do you have an evening routine? If not, why? How much sleep do you get on average each day?

If it’s less than 7 hours of good sleep, we have a problem sis.

Here are some resources that have helped me wind down in the evening and get some rest.

Creating your Evening Routine Recipe:

Yoga & Meditation Apps:

Sleep & Meditation Apps:

Favorite Self-Care Journals:

I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about evening routines.

To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL [email protected]

Take Care 🍂🍃🍁

Welcome to Mini Planning Week!!! On this hump day, we are going to talk about Morning Routines!!! 

I will leave you with these questions. 

I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about morning routines. 

To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL [email protected] 

Take Care 🍂🍃🍁

In this week’s episode, I invited Jazmine Long Harrison to the podcast to discuss how she turned her passion of fine dining into a business called Savor 317 and her journey into motherhood. Although Craniosynostosis awareness month was in September, we wanted to bring awareness of the diagnosis and how it impacted her family. 

To continue the conversation with Jazmine, please connect with her on IG @savor_317 for upcoming experiences and/or @jazminesade321 for resources on Craniosynostosis or her journey. 

I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll and question on this week’s episode about entrepreneurship and Craniosynostosis awareness. 

To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Spotify and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL [email protected].

Talk to you soon!

I hope you enjoyed this week’s podcast episode! I’m so excited to have Aysha Freiherr on with me to talk about how she juggled her corporate career while her two young children stayed home with her during COVID.  

During the episode, we talked about the state of women in the workplace and the new challenges with proximity bias. I just wanted to share a few resources with you.  

McKinsey - Women in the Workplace 2021: https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace  

WSJ As We Work Podcast: https://podcasts.apple.com/us/podcast/as-we-work/id1612307679?i=1000554858648  

Lean In - Women in the Workplace 2021: https://leanin.org/women-in-the-workplace-report-2021/introduction  

Deloitte Insights - Women @ Work 2022: https://www2.deloitte.com/us/en/insights/topics/value-of-diversity-and-inclusion/strengthening-women-workers-loyalty-after-the-pandemic.html  

SHRM - Nearly 2 Million Fewer Women in Labor Force: https://www.shrm.org/resourcesandtools/hr-topics/behavioral-competencies/global-and-cultural-effectiveness/pages/over-1-million-fewer-women-in-labor-force.aspx  

I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll and question on this week’s episode about the state of women in the workforce.  

To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Spotify and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL [email protected]  

Talk to you soon!

I hope you enjoyed this week’s podcast episode! This week I share Four Ways I Plan My Week. I provide my electronic and manual way along with the four buckets I approach planning.

Four Ways I Plan My Week:

Here are my favorite recipe go-tos for Meal Prep Planning:

I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about weekly planning.

To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Spotify and Anchor.

FOLLOW US on Instagram and Facebook @oyotpodcast

SEND us a letter of your thoughts to our EMAIL [email protected]

Talk to you soon!