This week we chat to a former athlete, Former Uefa & Elite League of Ireland Fitness Coach

We talk about his journey though fitness and his experiences, and the importances of consistency in training, and lessons he learned from yers of coaching runners of all abilities.

we also explore his work as a personal trainer and pilates instructor.

we talked about how someone looking to take up running and what they may do.

this is not to be missed

dont forget to commet, like and share

Ryan Bradshaw | Defence Forces Soldier

Sober. Disciplined. Driven

Endurance Athlete| Hyrox Competitor| Sharing His journey of life, his challenges| Military Life| Training resilience, and becoming stronger every day