Since we're all so good at failing at our goals for New Year's Resolutions, how can we actually set it better this time?

Here, Jonah explains why we do this and why we suck at it, so she shares how it is to set goals right.

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It's been over a month since you've heard from us and that's all because we needed to take a break. So now we're back and we're rolling!

Join Jonah as she talks about taking a break, why it is important, and how you should not feel guilty about it.

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Fear is experienced and it lingers in our minds. But where does it come from? Is fear necessary? Do we really have to face our fears? And if yes, how can we do that to fight forward? 

In this episode, Jonah answers these questions and shares one traumatizing experience.

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We set goals every day to get what we want, and knowing what we exactly want is basically the first step to get there. However, knowing what we want may get confusing sometimes because it is a never-ending pursuit. Setting your goals is a process that involve visualization, questioning yourself, overcoming limiting beliefs, and doing test runs.

In this episode, Lester shares insights on how he sets his goals and confronts failures.

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Stress is inevitable. But you can always do something about it because stress does not come from what's going on in your life, it comes from what you think about what's going on in your life. You have the power to control thoughts that you want to gain matter.

Today is October 10th, and today is the World Mental Health Day. To celebrate that, Jonah shares her ways of coping with stress and asks others about how they do as well. Let's talk about stress the unstressful way!

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With the weight of the thought of your family getting infected, being retrenched, plus the anxiety caused by an upcoming exam that holds your future, and with the stress from the long-hour shifts in PPEs, how is Carl surviving these battles? The hardest battle is the one that you can't win alone. 

In this special episode, Jonah asks Carl about his story as a frontliner and as a COVID-19 survivor. 

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What stops you from doing what you want to do? From going where you want to go? And from becoming who you want to be? It all starts in believing. When you believe that you can, and work to be that person who can, who knows what great things could be out there waiting for you?

From her several attempts and defeats, faith prevailed. Join Jonah as she talks about her journey to her dream of working abroad and how she overcomes her self-limiting beliefs.

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Are you with the right people? 

We'd all reach that point in our lives when knowing your people would be as important as taking care of yourself. Creating a safe space with the right people is a necessity while alive, and we have to put in the effort to maintain it. But how?

Here, Jonah and Kathleen mainly talk about knowing your people and what it takes to keep the right ones. 

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Saying NO has always been a personal struggle. Why wouldn't it be? When we care so much about others more than ourselves, we say "no" to please. And that, surely, will eventually burn us out. So how can we say "no" like we mean it? 

In this 1st special episode, Jonah chats with Teva about how important this life skill is.

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When are you being kind and when are you being nice? The fine line between being kind and being nice explains how your niceness betrays and blinds you of how much damage you actually do to yourself. It's 2021 and is confronting someone still a personal taboo? Suppressing your true emotions to appear the nicest may just be the worst.

Join Jonah in this episode as she talks about the price of being nice. 

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