Nutrition, exercise and lifestyle management of post-COVID syndrome and long COVID, featuring guest Katie Stewart, Accredited Exercise Physiologist and Director of Chronic Care Australia.

We take a wander through fad diet history to explore the weird and not so wonderful, and how to spot a fad.

A deep dive into the BMI and why you should think again before using it.

How often do you find yourself eating at your desk, the kitchen bench, in the pantry or while you’re scrolling on your phone?

We welcome Caity back to the pod to guide us through the benefits of mindful eating and how to put it into practice. Get your fave snack ready coz we're practising what we preach!

We speak with physiotherapist Rebecca Gawler to explore mindset around exercise and the importance of considering exercise in eating disorder recovery.

Introducing you all to our Matey Caity! We learn all the tricks that got her to where she is today and give you an update on our find and fuel your fire event

What lap dancers have taught us about our hormonal superpowers

We’re so excited to be back with our homie Naomi who’s going to take us on a journey of our cycle and explore how we can harness our health throughout the month!

Calling all nutrition students and new grads...talking through tips to finding and fueling your fire and an exciting workshop we have planned just for you.

This week we’re keeping you caffeinated with the impact of coffee on our health, sleep, exercise performance and more.

Calling all nutrition students and new grads...talking through tips to finding and fueling your fire and an exciting workshop we have planned just for you.