Inside The Inspired

One At A Time

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On this Five Minute Friday Edition of ITI, we talk about the practice of performing one task at a time.


Jonathan discusses the power of doing one thing at a time and being present in the moment. He shares his personal experiences of accomplishing challenging physical feats by breaking them down into smaller steps. Jonathan emphasizes the need for patience and focus in order to achieve success. He encourages listeners to show themselves grace during struggles and to recognize that there are seasons and chapters in life. By taking one step at a time and being fully present, individuals can bring their best selves to every experience.


  • "Just one at a time. That's all you got to do. Just one at a time."
  • "With patience and focus, you can be unstoppable. You can be unbeatable."
  • "Break it down so that you realize there is no rush. It's all about taking one step at a time."
  • "When you focus on what is, there is no next. There is no past. There's just where you are."
  • "Try to have grace with yourself and ask yourself, am I doing one thing at a time?"


    • Connect with me on LinkedIn: Jonathan Z. Cohen

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    Inside The InspiredBy Jonathan Z. Cohen
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