In today's episode, I get to chat to Michaela Sparrow, a naturopath and clinical nutritionist who specialises in helping women achieve their health goals by addressing hormonal imbalances, thyroid function, adrenals, gut health, fat loss and much more!

She runs a longevity reset 12 week program, among many other things, and her handle, The Longevity Remedy on Instagram is what caught my attention. So I was curious to hear her take on how we can enjoy not only lifespan but also health span!

Connect with Michaela Sparrow: 

Michaela Sparrow Instagram⁠⁠

The Longevity Remedy Website

So today I get to chat to the lovely Christina Exie, who's the founder and creative director of Activewear brand Exie. She's the winner of Project Australia's Season four in Australia, a keynote speaker and a fashion brand consultant.

Christina was recognised on reality television for her designs over ten years ago and has since then worked tirelessly to pursue her dreams.

Exie is a sustainable and ethical athleisure wear brand based in Australia with a mission to create technical wear that combines street style aesthetics with minimal boldness, allowing us women to not only look amazing at school drop off, but also whilst working out and smashing our fitness goals!

Connect with Christina Exie: 

Christina Exie Instagram⁠

Exie Instagram⁠

Exie Website

I get to chat to the lovely, effervescent lawyer turned “funtrepreneur” Sarah Davidson, for those of you who are familiar with Sarah & follow Spoonful of Sarah you’ll know she is the queen of puns & quotes, is an absolute delight to watch & her self deprecating humour is what sets her apart.

Sarah is an author, speaker, event host, MC, brand ambassador, host of Wellness Australia on CH 7, and hosts her own podcast, 'Seize the Yay'.  Sarah is super passionate about supporting others help find what makes them feel ‘yay' &  fighting A-type tendencies towards success and perfection, but rather  learning to enjoy the ride!!! 

Connect with Sarah Davidson: 

Sarah Davidson Instagram

Seize the Yay Podcast

Matcha Maiden

Today I get to chat to the one & only Authenticity Coach, Keynote Speaker, Real Raw Relatable podcast host, creator of the ZEROFKS movement Kat John! Kat has helped & continues to help thousands of people powerfully manage the thoughts in their head, so they can listen to their hearts and focus on what truly matters.
Over the last decade Kat has led the way to inspire people to live a life that is truth and authentic to them, and to focus on the deeper matters in their heart.  As a keynote speaker, Kat’s depth, real talk and cheekiness supercharges the energy of any room and communicates in a way that’s easy for people to digest. She speaks from the heart and to the human in all of us. She’s guaranteed to make you think, cry, laugh and leave you with something tangible to take away. Her audiences feel inspired, empowered and filled with hope.
After suffering six years of chronic pain, requiring brain surgery at the age of 23 years old she healed her pain in 10 months through radical change in her beliefs and actions. Kat has also overcome drug abuse, obsessive compulsive behaviours and childhood trauma, reinforcing that she is living proof that transformation is possible with the right tools in place. 

Connect with Kat John:

In this episode, we speak to Luke Richmond, Luke is a Professional Adventurer and Author, his book One Life One Chance caught my eye. So with a similar life missions, I knew I had to buy the book and get him on the podcast to tell his story. Luke has conquered the odds during many internationally acclaimed expeditions, He has climbed the highest mountains on six continents, completed a world record ocean row across the Atlantic, and was the first Australian male to trek 1800 kilometers across the Gobi Desert in Mongolia. Luke's lifelong passion is to make adventure accessible to everyone and to inspire others to feel the reward of conquering a physical and mental challenge. His life motto is One Life One Chance, a belief that has driven him into harder and longer challenges every single year.

Connect with Luke Richmond:

OLOC Adventures 

On this episode I chat to Dr. Lotte Valentin, Dr. Valentin is an internationally trained Evidential Psychic Medium, Medical Medium, Ancestral Healer, Author, Educator and a Dynamic International & Inspirational Keynote Speaker!

Dr. Valentin is trained in Bioidentical Hormone Replacement for women and has post-graduate education through the American Academy of Anti-Aging Medicine in Bio-identical hormones and specialises in integrative medicine utilising her training in Nutrition, IV Therapy, Botanical Medicine, Acupuncture, Homeopathy and Pharmaceuticals. Her focus is on healing the patient and finding the true cause of their symptoms and illness.

Connect with Dr. Lotte Valentin:

Divine Spiritual Essence - Website
Dr. Lotte Valentin – Website
Dr. Lotte Valentin - Instagram
Dr. Lotte Valentin - Facebook

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Today on the podcast I chat to the lovely Dr Denise Furness. A mother of two, an award-winning medical researcher, international speaker and author with a PHD in Genetics, Denise is a Nutritionist & Fitness professional. As a CSIRO trained Molecular Geneticist, Dr Furness specialises in nutritional genomics & epigenetics AKA personalised health. Dr Furness believes there is no one size fits all approach when it comes to diet and lifestyle.

Dr Furness helps people identify triggers and underlying causes of their health challenges so they can live a more balanced and fulfilling life. A byproduct in my quest of longevity is being super interested in learning more about genetics & understanding how we can influence genetic expressions through diet and lifestyle. Be sure to follow up this episode in a few weeks time when we welcome back Dr Furness to discuss my test results!

Connect with Dr Denise Furness:

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Today on the podcast I am speaking with Dr. Thomas Lodi, who is the founder of Oasis International, where he works with his team of experts to bring a kinder, more gentle, integrative approach to cancer care. Dr. Lodi is licensed as both an Allopathic Medical Doctor (also known as an MD) and an Integrative and Homeopathic Medical Doctor.

Graduating from the University Hawaii School of Medicine in 1985, Dr. Lodi has since dedicated his life to studying cancer and developing effective treatment protocols. Having worked as an Internal Medicine Specialist, urgent care physician, and as an intensivist at various hospitals, Dr. Lodi has been able to narrow his scope of practice to ‘integrative oncology' – a holistic form of cancer care that integrates the best of conventional medicine with alternative therapies and lifestyle interventions.

With an in-depth understanding of the biology of cancer and 35 years of medical experience, he is now laying the foundations to an integrative cancer care revolution.

Connect with Dr Thomas Lodi:

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