One Brain At A Time

By Action Your Potential

This podcast will change your life, if you let it.

Welcome to One Brain At A Time, an Action Your Potential podcast.

At the top of your neck you have the most powerful processi

... more

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Get it on Google Play

FAQs about One Brain At A Time:

How many episodes does One Brain At A Time have?

The podcast currently has 49 episodes available.

One Brain At A Time episodes:

November 03, 2025 The neuroscience of fear
In our (slightly belated) Halloween special – join Adam and Andy as they breakdown the neuroscience of fear, and how not to let it control you.

If you want to learn more about the work we do at AYP, you can find out more information on our website!

📧 Email us questions at [email protected].

👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike

📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast

📲 Follow us on Instagram: https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr

📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential
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AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe.

Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.

So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.

Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.
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AYP Spike is written and presented by Adam Wright. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). AYP Spike is an Action Your Potential production.
Hosted on Acast. See acast.com/privacy for more information.
...more
37min
October 27, 2025 Why 'neuroplasticity' will change your life
Adam and Andy discuss the profound idea of 'neuroplasticity' and how we can harness it.

If you want to learn more about the work we do at AYP, you can find out more information on our website!

📧 Email us questions at [email protected].

👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike

📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast

📲 Follow us on Instagram: https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr

📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential
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AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe.

Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.

So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.

Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.
--------
AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). AYP Spike is an Action Your Potential and Push! Media Production.
Hosted on Acast. See acast.com/privacy for more information.
...more
35min
October 20, 2025 What is 'mood congruence'?
This week, Adam and Andy break down why our brain reminds us of our previous experiences and emotions – in a process called 'mood congruence'.

If you want to learn more about the work we do at AYP, you can find out more information on our website!

📧 Email us questions at [email protected].

👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike

📲 Follow us on Instagram: https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr

📱 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast

📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential
--------
AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe.

Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.

So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.

Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.
--------
AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: “Happy Life” by Fredji. AYP Spike is an Action Your Potential and Push! Media Production.
Hosted on Acast. See acast.com/privacy for more information.
...more
32min
October 13, 2025 The 12 Rocks of Well-Being
This week, Adam and Andy discuss the 12 neuroscience approved daily behaviours to get the most out of your body, brain and mind.

If you want to learn more about the work we do at AYP, you can find out more information on our website!

📧 Email us questions at [email protected].

👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike

📲Follow us on Instagram: https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr

📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential
--------
AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe.

Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.

So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.

Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.
--------
AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: “Happy Life” by Fredji. AYP Spike is an Action Your Potential and Push! Media Production.

Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.
--------
AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). AYP Spike is an Action Your Potential and Push! Media Production.
Hosted on Acast. See acast.com/privacy for more information.
...more
38min
October 06, 2025 What are emotions?
What are emotions?

Join Adam and Andy as they discuss what emotions are, how they manifest and what we can do about them?

If you want to learn more about the work we do at AYP, you can find out more information on our website!

📧 Email us questions at [email protected].

👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike

📲Follow us on Instagram: https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr

📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential
--------
AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe.

Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.

So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.

Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.
--------
AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: “Happy Life” by Fredji. AYP Spike is an Action Your Potential and Push! Media Production.
Hosted on Acast. See acast.com/privacy for more information.
...more
34min
September 29, 2025 Why do I worry?
Why do I worry?
Andy and Adam tackle the complex neuroscience of worries and anxiety.

If you want to learn more about the work we do at AYP, you can find out more information on our website!

📧 Email us questions at [email protected].

👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike

📲Follow us on Instagram: https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr

📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential
--------
AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe.

Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.

So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.

Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.
--------
AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: “Happy Life” by Fredji. AYP Spike is an Action Your Potential and Push! Media Production.

Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential
--------
AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: “Happy Life” by Fredji. AYP Spike is an Action Your Potential and Push! Media Production.
Hosted on Acast. See acast.com/privacy for more information.
...more
34min
September 22, 2025 Why is change so stressful?
Why is change so stressful?

Join Adam and Andy as they discuss the reasons why change is so difficult for our brains.

If you want to learn more about the work we do at AYP, you can find out more information on our website, send any questions our way at [email protected].
--------
AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe.

Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.

So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.

Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.

Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential
--------
AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: “Happy Life” by Fredji. AYP Spike is an Action Your Potential and Push! Media Production.
Hosted on Acast. See acast.com/privacy for more information.
...more
32min
April 08, 2025 Manage Relationships: Respond not react (S3 EP10)
Adam and Andrew discuss the final important aspects of Managing Relationships, learning to respond not react.
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AYP Spike is a podcast for children, parents and carers, and everyone with a brain. We bring you bite-sized brain science to help you and your kids live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission, Adam our cheeky host and Andrew, CEO of AYP and the first #NeuroNinja. Bring your family into the #NeuroNinja Tribe. If we can help our kids understand their amazing brains they can maximise their well-being, manage their worries and unleash their incredible potential.
Subscribe to us wherever you get your podcasts and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.
Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential
--------
AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: "Monogatari" by Piki. AYP Spike is an Action Your Potential and Push! Media Production.
Hosted on Acast. See acast.com/privacy for more information.
...more
12min
April 01, 2025 Manage Relationships: Empathy (S3 EP9)
Andrew and Adam discuss what empathy is, the different sorts and why we should build relationships with it.
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AYP Spike is a podcast for children, parents and carers, and everyone with a brain. We bring you bite-sized brain science to help you and your kids live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission, Adam our cheeky host and Andrew, CEO of AYP and the first #NeuroNinja. Bring your family into the #NeuroNinja Tribe. If we can help our kids understand their amazing brains they can maximise their well-being, manage their worries and unleash their incredible potential.
Subscribe to us wherever you get your podcasts and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.
Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential
--------
AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: "Monogatari" by Piki. AYP Spike is an Action Your Potential and Push! Media Production.
Hosted on Acast. See acast.com/privacy for more information.
...more
13min
March 25, 2025 Manage Relationships: Build Values (S3 EP8)
Join Adam and Andrew as they discuss why relationships are important, how to make them healthy, and why values are so important.
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AYP Spike is a podcast for children, parents and carers, and everyone with a brain. We bring you bite-sized brain science to help you and your kids live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission, Adam our cheeky host and Andrew, CEO of AYP and the first #NeuroNinja. Bring your family into the #NeuroNinja Tribe. If we can help our kids understand their amazing brains they can maximise their well-being, manage their worries and unleash their incredible potential.
Subscribe to us wherever you get your podcasts and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.
Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential
--------
AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: "Monogatari" by Piki. AYP Spike is an Action Your Potential and Push! Media Production.
Hosted on Acast. See acast.com/privacy for more information.
...more
11min

FAQs about One Brain At A Time:

How many episodes does One Brain At A Time have?

The podcast currently has 49 episodes available.