One Brick A Day

One Brick A Day

By John Michael DomingoHealth & Fitness
Download on the App Store

One Brick A Day episodes

  • Structuring Your Day
    There are only 24 hours in a day and for some of us, we need to sleep during some of them. That means we have around 16 hours to get everything done that we want. In order to use this time wisely, we need to have some structure. Today we talk about how to set up your day for success. Check out more content like this at www.onebrickaday.com
    8 min
  • Discipline Equals Freedom
    Today I'll be reading an excerpt from the badass book 'Discipline Equals Freedom: Field Manual' by Jocko Willink. Jocko is a former Navy Seal Platoon Commander. Let's put it this way...he knows a thing or two about leadership and discipline. Checkout this book on Amazon or search his name on iTunes for the equally awesome podcast.
    7 min
  • 2 Traits Required For Success
    Doing anything worthwhile in life takes hard work and a lot of time. Because of this, we need to be able to keep putting the work in day after day if we want to succeed. Today, we talk about 2 characteristics of successful people and I give you a 30 Day Challenge.
    7 min
  • Have Better Conversations
    We have the lost the art of conversation. Now, the majority of our dialogue is about fruitless topics that has caused the skill of conversation to be much rarer. Today we discuss the three levels of conversation as well as how you can take your skills to the next level.
    16 min
  • Finding Your Fitness WHY
    Have you ever told yourself you were going to get in shape only to quit 2 weeks later? You aren't alone. Too many people don't fully commit to fitness because they don't have a strong enough reason to stay dedicated. Today, I share how bullying motivated my fitness as well as some ways to find your own fitness 'why'.
    7 min
  • Enjoy the Process
    Sharing the "relax for the same result" idea by Derek Sivers. We all want success, but is huffing and puffing till we are red in the face the smartest way to get it?
    1 min
  • Your Thoughts Are Unique
    We have all had a great idea and thought that surely someone else must have already thought about this. However, in this episode, I argue that you can have a completely unique thought.
    1 min

About One Brick A Day

From the publisher's feed

As ambitious young professionals, we want success NOW! But becoming successful in anything takes time, hard work, persistence, humility, and patience. That's why we believe in playing the long game…