In this episode as Catherine has a cold she's leaving the podcast to an earlier recorded version of herself...it's an extract from an interview about the benefit of teaching young people how to look at the world with both eyes open & that how we feel is infinitely more important than how we look. Catherine explores how to look into themselves with their heart open and ask "what is it I really want for me" thereby learn how to release the joy that's within....(this is the one where Catherine mentions Kim Kardashian's ass 🙈 sorry for any offence caused - but it was her younger self talking) 
Enjoy ❤️