Join Catherine in this episode as she explores what happens when we give so much of ourselves to support others be that in personal relationships, working relationship or in a volunteering capacity. This episode endeavours to find a balance between doing and being, caring for others and caring for self. It tries to illuminate the truth that your needs are as important as the needs of others & that self care is a critical way to support ourselves in this busy, busy world. This episode was recorded in one take so there may be imperfections but that's reflective of real life - imperfect! and Catherine's goal in this podcast and this life is not the attainment of perfection but rather the acceptance of her flawed self.  Do yourself a massive favour today - don't rob yourself of the love you can offer yourself ❤️

Join Catherine this episode as she considers what we can do to help support ourselves. She shares what she considers to be the difference between what's often considered selfish versus what's considered to be self care...it's great to be back but in essence I never left 💖

Join Catherine this week as she talks about the importance of learning how to feel what you feel and express it. 

Join Catherine this week as she celebrates her birthday and shares her birthday wish & a surprising realisation that occur for her this week.  It's not a standard episode but then again it hasn't been a standard week....

Join Catherine this week as she outlines a tale of how her daughter and a hamster inspired her to consider notions of self worth and lay down a marker for how we should value our own needs as not necessarily greater than others but certainly no less important. This episode ends with an invitation to uncover that exquisite place of soothing within and to find joy in it's exploration.  More informatio https://www.onecalmvoice.com/.  C x

When you're feeling frazzled also known as "Stressed Out!!" Join Catherine this week as she offers the key to managing all you need to many in your life without feeling unhealthily stressed about it!! 

Join Catherine this week as she goes through the reasons why if something's gotta give it should never be your self care 💖

Join Catherine this week in a follow on episode to last week's episode in which she offers two practices we can all use to help us find more peace and quiet in our lives. Have a listen in for yourself to reap the benefits of a live which is lived more efficiently, peacefully & happily - all you need to do is press play. 

Join Catherine this week as she shares how she's struggling today to feel energised about recording an episode and even get out of the house for a walk! She outlines how she reminds herself that instead of staying staring and scrolling at her phone for the morning she remembers she needs to remain earnest in her practice of living her life with intention. She reminds us that struggle is part of life and that  even though modern life might try to insulate us from struggle everyone struggles from time to time and it's our action in times of struggle that create the experience of how our life will unfold.  Have a listen in or check out the website on https://www.onecalmvoice.com/