Join Catherine this week as she discusses how forgiveness can really offer us great freedom to enjoy our lives and indeed focus a little more on our becoming rather than on holding onto a grudge or a sense of bitterness about someone else's past behaviour. Forgiving a person who did you wrong does not mean you're letting them away with what they did but it does mean you're deciding to do something that is ultimately nourishing for yourself and your deciding to stop giving them your precious energy and thereby no longer allowing their behaviour to tarnish your own enjoyment of your life. It will cause happiness...trust me! 

To find out more check out https://www.onecalmvoice.com/

Join Catherine this week as she offers a way to skilfully manage those dreaded difficult feelings and find a way to heal the wounds of past and present pains in order to feel better. For more information check out https://www.onecalmvoice.com/

Join Catherine this week as she introduces two methods to help us grow into our potential....to fill out all our edges and to live a life that feels fulfilling and satisfying.  Have a listen in for yourself or check out  https://www.onecalmvoice.com/ for more information. 

Join Catherine this week as she offers a simple tool to help nourish our mind and lead us to a point where we feel strong, steady and content in our own skin. She says if we need to think about something all day long why wouldn't we choose something nourishing to think about instead of something that causes us to feel depleted and less than whole. 
For more information check out https://www.onecalmvoice.com/

Join Catherine this week as she joins two unlikely scenarios together namely a lamb getting stuck in a fence in the field next to her home and her daughter's new found fascination with the word reservoir to outline how we sometimes get stuck repeating behaviours in search of freedom which in actual fact are taking us further away from where we'd like to go! 
Catherine offers a practice this week that is designed to help us develop our innate ability to respond to what is happening around us rather than to merely react in unawareness. 
Have  a listen in for yourself or join our facebook group https://www.facebook.com/groups/2722067701206834/?source_id=105929260892559
More info on https://www.onecalmvoice.com/

Join Catherine this episode as she unpicks what it feels like when we feel a little less than all we feel we could be. Learn how to explore growing out into the edges of your own potential and ultimately how to recognise it's ok to be just the way I am.

With much love and understanding, Catherine x 

Join Catherine this week for a very short episode which serves to remind us that everything will be ok 💙

Join Catherine this week on the eve of Ireland's reentry into Lockdown Level 5. As we are currently overrun with information this week Catherine outlines her two top tips to help yourself feel soothed and powerful in these extraordinary times. Even if you're in a part of the world not experiencing lockdown these tips are valuable as they can help to develop resilience in life as well as allowing us to  help ourselves feel nourished and at ease in our own lives. Have a listen in & please don't forget to subscribe to the podcast . With many thanks and a wish that we all may feel happy and free 🙌🏻
More information on https://www.onecalmvoice.com/

Join Catherine this week as she explores what happens within us when we're missing work. Is there a way to still feel cheerful and find meaning in your life regardless of any current unfortunate circumstances we find ourselves in? Catherine believes so and spends some time in this episode exploring how we can choose an attitude that can be ultimately nourishing even in the midst of feeling at sea due to an inability to fulfil a role and purpose we've become accustomed to fulfilling.

Find out more on https://www.onecalmvoice.com/

Join Catherine this week as she discusses what happens inside us when we experience feelings of disappointment. She outlines three different things to consider as positives when we're disappointed and reminds us that there is comfort in the old adage "what's for you won't pass you" 
She expresses her own feelings of disillusionment about our current situation here in Ireland with nationwide Level 3 living with Covid -19 restrictions in place and the general heaviness in the air. 
If you're looking for a fresh way to look at how to skillfully manage your feelings of disappointment have a listen in to this episode. For more information check out https://www.onecalmvoice.com/