Join Catherine this week on the eve of Ireland's reentry into Lockdown Level 5. As we are currently overrun with information this week Catherine outlines her two top tips to help yourself feel soothed and powerful in these extraordinary times. Even if you're in a part of the world not experiencing lockdown these tips are valuable as they can help to develop resilience in life as well as allowing us to  help ourselves feel nourished and at ease in our own lives. Have a listen in & please don't forget to subscribe to the podcast . With many thanks and a wish that we all may feel happy and free 🙌🏻
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