One Calm Voice Podcast

Join Catherine this week for a discussion on how to respond when the rug effectively gets pulled out from under our feet. This week there's mentions of Two Arrows, Thor as well as the sounds of life in Catherine's house & the making of hay in the surrounding fields...all sent to you with love from Ireland ☘️
 
To find more about Catherine check out https://www.onecalmvoice.com/

Join Catherine this week for a short practice you can use to help you lessen that feeling of constant stress that has become the norm for many of us.
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The biggest obstacle we can often face is the difficulty we find in giving ourselves permission to pause and partake in a small few moments of self care ☘️Have a lovely week, Catherine x 

Join Catherine this week as she explores the notion of unhappiness or feeling less than happy. She outlines how we can inadvertently find ourselves feeling less than happy because we forget to give attention to the happiness that does exist in our lives. We often unconsciously lead ourselves to believe that happiness can only be found in things, in places that our outside ourselves or in the future and we set about seeking happiness in those places but not finding it. Ironically, owing to the preoccupation with seeking we lose sight of the fact that happiness is often growing right under our nose! Catherine believes that happiness is a habit and we can form that habit by noticing what you want, what will make you happy, what is your way and what you already have. Have a listen in for yourself ☘️

Join Catherine this week as she welcomes her good friend procrastination. She explores what procrastination is & why we sometimes get stuck in the rut of procrastinating. In this episode Catherine also offers a way to help us overcome the tendency to procrastinate thereby allowing us to change and grow and fulfil our potential as well as feel a little happier in ourselves. 

Join Catherine this week as she explores the feelings of excitement and anxiety surrounding the lifting of restrictions here in Ireland. Catherine explains why we sometimes react fearfully to the unknown nature of the future and how we have the capacity within us (thanks to the wonderful neuroplasticity of our brain!) to form a new habit of responding rather than simply reacting to situations that feel frightening. Catherine offers a way to skilfully work on our levels of resilience by changing just one letter in a sentence! and learning how to feel more steady and secure in ourselves and our lives....listen in...you won't regret it! 💙

In this week's episode Catherine talks about how familiar overwhelm is in these enduring Covid days. She outlines how the natural working of our minds and brains can give rise to this feeling and offers a method we can use to help ourselves skillfully transform a sense of overwhelm into a sense of empowerment in the way we live our life. This episode continues her exploration down the path towards a life that is real, honest and true. 

Join Catherine this week as she discusses what it feels like to be at home within yourself & why we might not feel that way at the moment. She ponders why and how we might be experiencing a sense of unsteadiness and unfamiliarity with our emotional response to events these days. Even those things that normally don't bother us seem to have an stronger impact and emotional reaction for us these days. Catherine introduces a method she uses to find that sense of ease, acceptance, warmth, joy and love which is in essence a way to help you feel more familiar with most homely of homes - your own self 💙
For more check out https://www.onecalmvoice.com/

In this week's episode Catherine discusses the very natural experience of fear and ponders how sometimes by holding on to something that no longer serves us we can restrict the joy, playfulness and growth in our lives. Without doubt learning to be comfortable with letting go is a life skill. In this episode Catherine outlines a method we can practice to gain confidence in our own ability to let go and outlines a path to help us regain trust in our inner and outer worlds.
Find out more on https://www.onecalmvoice.com/

In this episode Catherine explores what's really happening behind the scenes when you have a day or two of not feeling motivated to do anything 💙
Find out more on https://www.onecalmvoice.com/

Join Catherine as she finds herself feeling a little luke warm about things this week. A lack of focus can affect us all in different ways at different times and in times like these when the goalposts keep changing it's even more difficult to figure out how one responds to or finds steady feet in this uncertainty. This week Catherine offers a way to learn how to focus, how to notice and regain any leaking focus/lack of concentration & how to begin to open up a conversation with yourself about your needs and desires. For Catherine combining the full power of your own focus with your dreams and desires for yourself can really help you to lead a life that is real and honest and true.
Find out more on https://www.onecalmvoice.com/