Join Catherine this week when she begins to explore anger. Noting that it's not wrong to feel angry and that being calm doesn't mean you never feel angry, in actual fact, if anything calm people have the capacity to allow themselves to feel anger more than most! and thereby express it effectively. Listen in this week to find one simple strategy Catherine uses to release her anger and another one to manage how to be on the receiving end of a loved ones vented verbal anger 💙
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In this week's episode Catherine responds to a friend's query as to how to cope in these Covid days when you don't like who you see looking back at you in the mirror with their greying hair, unruly eyebrows and sagging skin portraying the unwelcome signs of ageing and all it's associated connotations! Join Catherine as she responds with a way to not only welcome the sight you see in the mirror but also be joyful, playful and live a life filled with vitality no matter what's going on in your environment.
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In this juicy episode on envy join Catherine as she explores what it really means when you're feeling envious of someone else - quiet often a sibling or a friend! Learn how to find a way to reimagine your sense of envy and indeed clear a path to replace it with feelings of ease and fulfillment.
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This week Catherine explores how she manages when a sudden bout of weariness tries to take over her mood, her plans and scupper her day. Weariness is that feeling of lethargy which is deeper than mere tiredness or feeling fed up in these Covid days...it's a realisation that something is shaking your spirit and you're missing something that you hold dear. These days for Catherine it's the loss of connection with friends and those outside of the immediate family. Tune in to hear how she endeavours to find a way to reinforce her spirit in these Covid days...if she can you can too 💙
Find out more on https://www.onecalmvoice.com/ 

Have a listen in to see how to make living with some one who is wrecking your head in these Covid days a little bit more manageable.

In case there is confusion -
Head Wreck is an Irish term which has several usages.
1)verb; ... wrecks my head/...is wrecking my head; something annoying or confusing.
2)Adjective: Headwrecking
3)noun; Headwrecker/wreck-the-head: an extremely annoying person.

1) This maths is wrecking my head.../that fecking eejit wrecks my head!
2) calculus is headwreckin! (it's not generaly used in any other context, like "headwrecking calculus")
3) That gobshite is a headwrecker/wreck-the-head,

Stay safe, stay home 💙

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Join Catherine for this latest episode if you're beginning to feel the strain of this prolonged period of social distancing. Learn how Catherine copes when she feels fed up by it all, learn how to shift your focus, discover how our minds are like puppies and develop a skill  to recognise when the mind is snowballing you in to thoughts of catastrophe...all in the space of 28 short minutes!
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Here is a little tale of where I get my inspiration from, it's my longest podcast so far but I think you'll be glad you listened to the end especially when we have a little bit more "being" time on our hands these days. Photo credit must go to Ramona Farrelly I hope you don't mind me using it - it's just so joyful. I hope you enjoy 💙
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Hi everyone, tune in this week to hear Catherine's offering on how to place a structure on your day in these uncertain times which will benefit your overall sense of feeling and being well ❤️
Find out more on https://www.onecalmvoice.com/

This is our precious moment to pause now and tune in to ourselves, to see ourselves and our families as we truly are without the veil of what we think we or they should be….this is an opportunity guys, let’s take it with both hands 💙Big shout out to all our health care staff, farmers, food suppliers, pharmacies & supermarket owners who are working tirelessly to keep us all & our most vulnerable safe and well. 
 

In this episode Catherine touches on the worry that is currently surrounding us and offers a way to press pause on the tendency to get carried along by the mass anxiety which is palpable in all parts of our lives currently. Catherine is not saying don't worry! she's simply offering a way to take a break from worrying for a short while in order to allow ourselves to feel the benefit of introducing some ease into our bodies and minds and exploring the notion that offering your body a little break from worry can be really helpful in preparing yourself for whatever is coming down the line. Stay safe everyone 💚