Join Catherine this week when she begins to explore anger. Noting that it's not wrong to feel angry and that being calm doesn't mean you never feel angry, in actual fact, if anything calm people have the capacity to allow themselves to feel anger more than most! and thereby express it effectively. Listen in this week to find one simple strategy Catherine uses to release her anger and another one to manage how to be on the receiving end of a loved ones vented verbal anger 💙
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